請問這樣算有氧嗎？ - 健身
By John
at 2015-10-22T14:08
at 2015-10-22T14:08
Table of Contents
不好意思，因為對運動知識方面不太懂，所以想請教大家，我在健身房踩跑步機，跑步機
是喬山牌，連續跑40分鐘，速度7.2，心跳要握桿才能測，偶爾握一下看到是155，跑步時
能簡單與人交談，請問這樣算有氧運動嗎？ 謝謝！
--
Sent from my Android
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是喬山牌，連續跑40分鐘，速度7.2，心跳要握桿才能測，偶爾握一下看到是155，跑步時
能簡單與人交談，請問這樣算有氧運動嗎？ 謝謝！
--
Sent from my Android
--
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健身
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