請教深蹲站起來時的發力 - 健身
By Carol
at 2015-07-15T10:14
at 2015-07-15T10:14
Table of Contents
各位巨巨好 小弟在做high bar 深蹲時，在底端並沒有想著那些肌群發力，只把身體想成
整體，把重量up起來，但就一直沒感受到臀發力。
就在上次，試著站起時，想著"腳踩地板，屁股前推"發現之前做不起來的重量竟然可以完
成了，而且做完發現屁股和股二頭很酸麻。
小弟於是想問各位巨巨
1.這樣是不是變成滷肉深蹲的發力了?
2.高槓深蹲的發力應該是想著什麼？(希望各位前輩分享自己的cue)
3.高槓深蹲正確的臀部發力應該要如何加入?
心中要想什麼？
還請各位巨巨不吝賜教 感謝
--
Sent from my Android
--
整體，把重量up起來，但就一直沒感受到臀發力。
就在上次，試著站起時，想著"腳踩地板，屁股前推"發現之前做不起來的重量竟然可以完
成了，而且做完發現屁股和股二頭很酸麻。
小弟於是想問各位巨巨
1.這樣是不是變成滷肉深蹲的發力了?
2.高槓深蹲的發力應該是想著什麼？(希望各位前輩分享自己的cue)
3.高槓深蹲正確的臀部發力應該要如何加入?
心中要想什麼？
還請各位巨巨不吝賜教 感謝
--
Sent from my Android
--
Tags:
健身
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