請益：美女們晨練後時間安排 - 健身
By Jake
at 2022-08-17T13:55
at 2022-08-17T13:55
Table of Contents
我早上5：30起床，6：00進健身房，練完菜單大概7:00-7：30。
（暖身＋訓練，晚上會做更長時間的放鬆）
騎腳踏車回家8min洗個澡出來8：00吹完頭髮8：20。（也是長髮及腰）
沒有化妝再騎腳踏車上班8：40進辦公室。
一週三練，其中一練會在週末所以只有兩練在工作日。
對於想睡久一點我的作法是10點就上床，睡飽至少6小時。
休息日睡飽8小時。
平衡的方法就是晚上不要捨不得睡覺XD
（抱歉化妝這一塊的時間幫不上忙.....
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健身
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