讓你的臥推更好的3個輔助動作 (中文字幕) - 健身

By Caroline
at 2018-08-21T20:30

Table of Contents

https://goo.gl/2NVbs7

這次的內容延續之前的系列影片，要介紹臥推的3大輔助訓練動作，分別是上斜過頭肩推
、地板臥推、後傾滑輪下拉，很多人在臥推尋求突破時，花了很多時間在臥推的訓練上，
但進步卻十分有限，這時可以利用輔助的訓練動作來加強臥推會使用到的肌肉，這些肌肉
在做傳統的臥推時，可能無法得到足夠的刺激，可以透過輔助的訓練動作來加強，之後轉
換在臥推的運動表現上。

--
Fitting Room TW
運動、健康相關資訊翻譯影片
官方Blog
http://fittingroomtw.blogspot.tw/
官方臉書
https://goo.gl/HZhAhS

--

Tags: 健身

All Comments

By Skylar Davis
at 2018-08-23T15:04

好棒喔，謝謝原PO恢復更新

By Lucy
at 2018-08-26T06:25

謝謝原PO！

By Selena
at 2018-08-31T00:46

感謝原po

By Hamiltion
at 2018-09-01T14:49

耶~恢復更新了

By Vanessa
at 2018-09-01T19:05

推恢復更新謝謝a大！

By Daph Bay
at 2018-09-05T21:12

先推再看

By Rosalind
at 2018-09-08T02:20

回來了！

By Selena
at 2018-09-12T16:49

一邊流淚一邊看，太感動了～

By Faithe
at 2018-09-15T19:16

又回來了！感謝A大

By Edith
at 2018-09-18T19:45

掉出來了！

By Brianna
at 2018-09-20T18:42

感恩推

By Jacob
at 2018-09-25T01:42

感恩大大

By Robert
at 2018-09-26T21:20

推!!!

By Thomas
at 2018-09-28T01:13

感恩

By Dinah
at 2018-09-28T12:41

大師兄回來惹

By Damian
at 2018-10-03T06:48

推推

By Lydia
at 2018-10-03T18:42

感恩！

By Skylar Davis
at 2018-10-07T18:25

終於恢復更新了!!!

By Damian
at 2018-10-10T10:20

感恩

By Daniel
at 2018-10-13T13:41

推

By Agnes
at 2018-10-16T20:44

推!

By Eartha
at 2018-10-19T08:45

推推

By Oscar
at 2018-10-19T10:55

推沒想到會回歸

By Zanna
at 2018-10-21T17:51

回來啦！！！！！

By Rachel
at 2018-10-23T08:25

推

By Bennie
at 2018-10-26T13:55

推推

By Michael
at 2018-10-31T05:39

推一個

By Lydia
at 2018-11-03T00:13

推，歡迎歸來~~

By Catherine
at 2018-11-05T18:52

推

By Joseph
at 2018-11-08T15:02

太好了～～～～

By Ethan
at 2018-11-13T09:27

推

By Heather
at 2018-11-17T00:50

歡迎回來!!

By Anthony
at 2018-11-21T13:09

好感動又回來了

By Hedy
at 2018-11-25T05:11

終於恢復更新

By Ursula
at 2018-11-28T03:19

好感動！太好了

By Hardy
at 2018-12-01T21:50

推

By Elizabeth
at 2018-12-02T04:42

回來啦！

By Rosalind
at 2018-12-06T12:14

回來了!! 感謝~

By Damian
at 2018-12-11T04:33

感動推

By Emily
at 2018-12-13T20:34

感動推

By Christine
at 2018-12-14T18:07

推推

By Charlie
at 2018-12-15T10:39

讚

By Cara
at 2018-12-15T23:37

淚推

By Donna
at 2018-12-16T07:22

感動推！

By Oscar
at 2018-12-20T13:18

感謝分享～

By Donna
at 2018-12-21T02:21

回來了~~~

By Isabella
at 2018-12-23T19:40

謝謝

By Leila
at 2018-12-28T07:57

推！

By Necoo
at 2018-12-31T09:57

感謝！

By Ivy
at 2018-12-31T14:35

回來啦！！！！！推推

By Xanthe
at 2019-01-05T01:32

Nice!

By Edith
at 2019-01-06T02:04

謝謝大大，太感謝了

By Hardy
at 2019-01-06T04:56

推推

By Gary
at 2019-01-08T12:21

感謝！！！！！

By Gary
at 2019-01-11T05:29

感恩推

By Caroline
at 2019-01-14T05:31

推

By Ula
at 2019-01-16T08:10

哦哦哦~強勢回歸!!

By Charlotte
at 2019-01-18T00:15

感動感動

By Elvira
at 2019-01-20T19:10

不用啃生肉了，太好了

By Noah
at 2019-01-24T07:39

Yaaa love uuuu

By Michael
at 2019-01-26T19:24

回歸！？讚讚

By Cara
at 2019-01-27T04:43

推

By Quintina
at 2019-01-28T04:54

By Adele
at 2019-01-29T15:54

復活啦！！放煙火

By Tracy
at 2019-01-30T05:32

推

讓你的臥推更好的3個輔助動作 (中文字幕) - 健身

All Comments

Related Posts

減脂減重比賽成果

請問阿基里斯腱容易受傷可以做什麼有氧運動呢？

請問阿基里斯腱容易受傷可以做什麼有氧運動呢？

大腿外側凹陷狀況

肌肉有增加但單槓次數停擺