超商熱量200卡左右食物分享 - 健身
By Callum
at 2019-09-20T14:41
at 2019-09-20T14:41
Table of Contents
之前都上網買這種糙米或甚麼低卡粥，真的吃到很厭世
後來都直接叫他厭世粥XD，這一包還要噴我4、50塊
https://i.imgur.com/3lRAhPM.jpg
現在都轉至超商覓食，下面都是吃過會再陸續回購的幾樣東西跟大家分享
熱量都在200大卡上下
/飲品/
https://i.imgur.com/LHiUXqP.jpg
BODYTALK高纖低脂牛奶，167大卡，這款牛奶比起一般鮮奶覺得多了點甜甜的味道，覺得
有點像是保久乳的味道XD，其實還蠻好喝的，但考量價格就不會太常買
光泉無加糖濃豆漿，186.4大卡，無糖豆漿之前都喝統一那罐，但光泉這罐特濃覺得喝起
來有更有飽足感，喝起來的豆香味也更重
/沙拉/
https://i.imgur.com/ihGe45X.jpg
四色蔬菜棒，125大卡
記得星巴克好像有類似的東西，因為它很多棒狀的蔬菜，咬起來會有莫名的滿足感
上面給的醬都會一根只沾一次，醬吃太多很罪惡啊啊
/沖泡式飲品/
https://i.imgur.com/cHbO7RR.jpg
豆腐味噌湯，69大卡
泰式酸辣春雨，112大卡
個人愛味噌湯>泰式酸辣，兩款喝起來的口味都偏重，但口味上來說都很到味
熱量雖低，但喝起來不是那種味道很平淡的湯，只是味噌湯破千的鈉含量真的很驚人…
/雞肉/
https://i.imgur.com/P0b7JJ8.jpg
大成舒迷雞胸肉，101大卡
卜蜂義式香草雞胸肉，151大卡
兩款都是可以直接開封冷吃或是微波，肉質吃起來都不會柴柴的
如果會怕雞肉會有個味道的人，建議可能可以買卜蜂有調味過的，吃起來比較不會怕怕的
/零食/
https://i.imgur.com/CNuIdKa.jpg
SOYJOY大豆營養棒，杏仁巧克力147大卡；葡萄134大卡，之前都買大豆營養棒，裡面我
最喜歡葡萄跟巧克力口味，吃起來口感偏軟，有時候連續吃會有點怕怕的XD…
BE-KIND堅果棒，海鹽楓糖山核桃219大卡；海鹽焦糖杏仁204大卡，在7-11看到是有三個
口味，最愛焦糖杏仁跟楓糖山核桃，一整條都是堅果，吃起來會有飽足感，拿來運動後補
充熱量也還不錯
/無法歸類/XD
https://i.imgur.com/MIDqB5A.jpg
黃金玉米棒，熱量161大卡，這個玉米真的很甜很好吃~~覺得不輸給速食店的那種奶油玉
米，有時候想吃甜食時也可以用它取代
冰烤地瓜，熱量192大卡，比起夯番薯，私心這種冰烤地瓜，可以直接連皮一起嗑方便很
多
以上跟大家交流分享
-如有其他不難吃又落在200大卡上下的食物也請推薦XD-
--
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健身
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