跑步問題 - 健身
By Caroline
at 2015-04-01T21:06
at 2015-04-01T21:06
Table of Contents
我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
未注意到一些發文規則抱歉…
各位版友大家好，小弟學測考完後身體是在荒廢了太長時間，所以也開始了跑步生活。
想請問各位板友的事情是，小弟已經跑步近一個月了，每天5km，1km的速度大概6分15秒
到30秒之間。
但由於未來的工作升學需要3000公尺15分鐘的速度，我要如何繼續訓練自己？因為自己就
算前面在跑如何快，到後來也是會回到原本的速度，進而拖慢整體。
還有一個想問版友的是，小弟在平常一個禮拜的跑步中，總會有1、2天跑個一至二公里就
身體很疲乏的狀況，請問是哪裡出了問題，感謝了！
請問各位版友，我是要繼續按照我原本方式，還是請各位幫小弟提供個好方法！先感恩不
盡了！
手機排版，第一次發文請見諒
--
Sent from my Android
--
↑此行若未填或刪除，文章就會被刪除。
==============================以上禁止刪除=================================
未注意到一些發文規則抱歉…
各位版友大家好，小弟學測考完後身體是在荒廢了太長時間，所以也開始了跑步生活。
想請問各位板友的事情是，小弟已經跑步近一個月了，每天5km，1km的速度大概6分15秒
到30秒之間。
但由於未來的工作升學需要3000公尺15分鐘的速度，我要如何繼續訓練自己？因為自己就
算前面在跑如何快，到後來也是會回到原本的速度，進而拖慢整體。
還有一個想問版友的是，小弟在平常一個禮拜的跑步中，總會有1、2天跑個一至二公里就
身體很疲乏的狀況，請問是哪裡出了問題，感謝了！
請問各位版友，我是要繼續按照我原本方式，還是請各位幫小弟提供個好方法！先感恩不
盡了！
手機排版，第一次發文請見諒
--
Sent from my Android
--
Tags:
健身
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