跑步機跟操場跑起來消耗熱量一樣嗎 - 健身
By George
at 2013-07-04T20:53
at 2013-07-04T20:53
Table of Contents
大家好
我之前都在健身房跑
之後都在操場跑
感覺很明顯
跑操場比跑步機累很多
我問有在健身的朋友
他們說操場地面跟風都有關係
那我想請問
兩者消耗的熱量是一樣的嗎???
如果一樣
那我還是回去跑跑步機好了
謝謝
--
我之前都在健身房跑
之後都在操場跑
感覺很明顯
跑操場比跑步機累很多
我問有在健身的朋友
他們說操場地面跟風都有關係
那我想請問
兩者消耗的熱量是一樣的嗎???
如果一樣
那我還是回去跑跑步機好了
謝謝
--
Tags:
健身
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