跳繩燒卡效率? - 健身

By Agatha
at 2019-09-21T11:49
at 2019-09-21T11:49
Table of Contents
板上各位巨巨好,
小弟最近用跳繩進行有氧,使用的這種無繩跳繩,它有計數器,基本上跳一下轉一圈計數器
http://i.imgur.com/rDmyHBn.jpg
同時我會用Samsung health計時(Samsung gear sport手錶不知為何沒有跳繩的運動選項)
http://i.imgur.com/RGqK6yi.jpg
大約是25分鐘4500下(計數器計算),中間休息時間很短,Samsung health計時30分鐘)
想請問這樣的效率燒卡的效果大該如何?Samsung health跳繩5分鐘約燃燒70大卡,不知道準確性如何?
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Sent from JPTT on my Samsung SM-G973F.
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