這個網站談基礎代謝率 - 健身
By Tom
at 2013-03-15T16:44
at 2013-03-15T16:44
Table of Contents
http://www.scpo.nccu.edu.tw/show/part1/b/B2/cal.htm
小弟180/110
基礎代謝率那邊 我是約2100大卡
所以我每天都要吃到這樣多
但是計算熱量總需求那欄卻是約1700多大卡
我到底該吃多少(抱頭) 謝謝大家
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健身
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