足底筋膜炎可以做burpee嗎 - 健身
By Kama
at 2013-03-15T10:58
at 2013-03-15T10:58
Table of Contents
其實我比較愛的hiit就是burpee 10下*10組
不過某日去爬山之後,足底就發炎了…(鞋子真的很重要)
因為想增強心肺功能,所以想問一下足底筋膜炎的狀況下還能burpee嗎
如果不行的話 (我覺得應該是不行xD)
其他的hiit或普通有氧 有什麼可行而不傷腳底的
--
不過某日去爬山之後,足底就發炎了…(鞋子真的很重要)
因為想增強心肺功能,所以想問一下足底筋膜炎的狀況下還能burpee嗎
如果不行的話 (我覺得應該是不行xD)
其他的hiit或普通有氧 有什麼可行而不傷腳底的
--
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