這樣的菜單會不會雜亂無序? - 健身
By Mason
at 2017-03-14T19:13
at 2017-03-14T19:13
Table of Contents
*每週一，六，日6:00跑步1小時(約9公里
*每週二做手部，胸部訓練
目前著重上胸，使用史密斯平推20kg四 組，每組12下
手臂啞鈴10→8→6→6公斤做二頭四組，每組12下
6→6→4→4公斤做三頭四組
小臂6公斤兩組
*每週三做腹肌訓練，拆上蜷腹，下蜷腹，抬腳各四組20下
*每週四做背肌
啞鈴8公斤做夾背四組,每組12下
(另外發現有圓肩的情況，跟以前肥胖駝背有關，嘗試練背肌矯正，可是狀況沒有改善，請問有更好的建議嗎
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