這樣肚子應該有維持及格吧 - 健身

By Rachel
at 2021-03-06T14:49

Table of Contents

加減練健身已持續兩年，也一直採低碳高蛋白飲食，平時訓練方式是一週1～2次分部位，
這次胸、下次背、下次腿，比較常練腿，這樣循環，用12組會累的重量來練、希望能往上
加，每次最後會練肚子（腹肌）來結束再拉筋，早餐必定一顆蛋加無糖豆漿，有時會加吃
地瓜或換吃鮪魚蛋乳酪餅，午餐和晚餐吃有肉的便當、飯都吃不到1／3，下午義美鮮奶加
黑咖啡止餓，忌糖、但偶爾吃一些鳳梨酥之類的小糕餅，也會喝酒，以下是我維持的肚子
，只要前一晚不大吃大喝，起床都可以好好維持這樣，這是我的舒適人生訓練法－偶爾斷
食、偶爾偷懶、想到就多練、平時自律但常偷吃美食辣油什麼的，歡迎大家給意見！
https://i.imgur.com/7mAYOZY.jpg

因為大家不喜歡原本的照片～
所以我手動換成健身後的照片～
謝謝大家的意見～我會繼續努力健身^_^

--

Tags: 健身

All Comments

By Eden
at 2021-03-08T19:28

對不起我只看到……

By Catherine
at 2021-03-11T20:57

胸肌練的不錯?

By Audriana
at 2021-03-15T17:28

這是女的吧。只能說不忍批評

By Michael
at 2021-03-16T19:17

By Skylar DavisLinda
at 2021-03-20T13:18

這是女生？

By Edith
at 2021-03-23T22:46

這男還是女？看不太出來...

By Skylar DavisLinda
at 2021-03-26T07:45

我是女生呀哈哈

By Adele
at 2021-03-29T19:52

女的吧

By George
at 2021-03-31T16:33

女生腹部不太可能沒脂肪吧！要保護子宮

By Zora
at 2021-04-03T03:45

不管是男是女..還真的看不出來有在健身

By Emily
at 2021-04-05T17:20

的確看起來很舒適

By Iris
at 2021-04-09T16:36

可以。有運動、吃的也算健康

By Lucy
at 2021-04-14T00:57

人家女生欸

By Poppy
at 2021-04-16T23:40

前後對照圖呢？

By Elizabeth
at 2021-04-17T18:47

之前的照片太可怕了不好放上來

By Gary
at 2021-04-18T03:36

真的是加減練

By Tristan Cohan
at 2021-04-21T21:26

這樣應該是有維持住，但如果要更進步就要飲食跟訓練再加

By Agatha
at 2021-04-25T20:47

上了

By Rachel
at 2021-04-26T14:22

毫無訓練痕跡

By Charlie
at 2021-04-26T20:49

果然性別正確就不會被噓爆XD

By James
at 2021-04-30T21:53

她欠你多少

By Hedwig
at 2021-05-01T03:51

？？？？？？？？？？？？？

By Steve
at 2021-05-05T23:50

相機通常照不出肚子凹凸，但看得出來明顯一團就真的是一團

By Zora
at 2021-05-09T21:40

有效果就及格了

By Olivia
at 2021-05-10T13:17

快肉點了欸.....尺度有點大

By Mason
at 2021-05-13T07:24

為啥沒人噓

By Noah
at 2021-05-15T03:13

目測28腰不及格

By Mason
at 2021-05-18T16:51

有夠油

By Kelly
at 2021-05-21T14:10

請個教練順便叮嚀妳的飲食吧

By Olga
at 2021-05-23T10:51

呃再加油

By Skylar DavisLinda
at 2021-05-25T20:20

別騙自己了

By Valerie
at 2021-05-29T14:05

謝謝大家指教^_^ 我會再調整飲食和加強一些訓練希

By Charlie
at 2021-05-31T16:18

望能更緊實~

By Hazel
at 2021-06-04T22:20

代表之前更胖拉大家別這麼兇

By Oliver
at 2021-06-07T00:19

168起來

By Edwina
at 2021-06-08T15:56

By Sandy
at 2021-06-10T02:51

應該是之前很胖

By Anthony
at 2021-06-13T20:45

好奇你都練了些什麼？？？

By Gary
at 2021-06-16T01:59

兩年這樣......

By Caroline
at 2021-06-16T06:54

我覺得不行

By Vanessa
at 2021-06-20T01:16

有前後對照應該就都綠色了！？

By Dorothy
at 2021-06-23T22:59

哈哈因為我之前很胖啦自己都不敢看照片

By Elizabeth
at 2021-06-24T05:13

感覺胸肌形狀有出來

By Harry
at 2021-06-28T17:39

給大家鑑定一下胸大肌才對吧

By Carolina Franco
at 2021-07-02T04:47

一堆生過的地方媽媽都比妳強

By Jake
at 2021-07-06T15:18

不行

By Tristan Cohan
at 2021-07-08T16:13

換成貼男的馬上被噓到XX

By Skylar Davis
at 2021-07-11T21:55

以前就這麼肥呀

By Freda
at 2021-07-12T13:23

應該還是吃太多XD

By Erin
at 2021-07-13T07:19

哪來的自信

By Emma
at 2021-07-14T23:58

好像今際之國的女二

By James
at 2021-07-16T23:39

好兇喔大家

By Hedda
at 2021-07-18T04:28

同為女生覺得不行XD

By Noah
at 2021-07-21T19:41

這484在約...

By Cara
at 2021-07-25T16:49

體脂還是偏高按照女性標準是要有腹肌的男性標準是有奶就好

By William
at 2021-07-29T19:19

運動跟飲食要再嚴格一點

By Susan
at 2021-08-01T18:26

腹部有脂肪不代表需要太多脂肪

By Caitlin
at 2021-08-02T06:16

？？？？

By Annie
at 2021-08-03T02:25

？

By Regina
at 2021-08-04T12:48

把發廢文時間拿去訓練好嗎

By Jack
at 2021-08-09T04:23

有生過小孩的話這肚子還算勉強

By Skylar Davis
at 2021-08-13T04:41

真的不要再騙自己了

By Kristin
at 2021-08-15T23:45

滾

By Oliver
at 2021-08-20T23:40

《私人信箱》最近無新信件

By Erin
at 2021-08-23T13:25

加油，繼續努力，減脂是為了自己，

By Edwina
at 2021-08-26T18:35

如果有一個討論的問題會比較好

By Tom
at 2021-08-28T20:15

我說留言～

By Ursula
at 2021-09-02T00:07

https://i.imgur.com/LCtJjAX.jpg

By Brianna
at 2021-09-04T00:41

維持的很好加油

By Joseph
at 2021-09-06T12:10

本來自己開心就好，這張照片沒辦法給我帶來任何想
法

By Gilbert
at 2021-09-07T02:13

補一張練完的照片我的肩膀手臂是有線條的

By Odelette
at 2021-09-10T10:21

這心態很健康了吃睡練都不要給自己太大壓力才能長久

By Ingrid
at 2021-09-13T16:58

By Lucy
at 2021-09-16T21:05

完全不行吧…

By Megan
at 2021-09-21T03:54

沒有露下半球的必要吧？

By Ivy
at 2021-09-23T01:15

為什麼拉這麼高

By Skylar DavisLinda
at 2021-09-25T23:02

別再抗議了我已經換掉照片了好嗎^_^
我有很多健身照和影片今天不小心貼錯～

By Skylar DavisLinda
at 2021-09-30T02:51

繼續加油

By Carolina Franco
at 2021-10-04T12:35

有點肉肉的

By Carolina Franco
at 2021-10-08T02:43

戀愛了

By Agnes
at 2021-10-11T22:02

2年的話，你的訓練與飲食很有問題

By Yedda
at 2021-10-13T18:02

好。很棒。有線條。讚

By Faithe
at 2021-10-15T11:58

手臂線條不錯腹部可能要再嚴格一點

By Bethany
at 2021-10-18T00:50

腰比我還粗啊

By Tristan Cohan
at 2021-10-22T17:27

幹我沒看到南半球啊

By Agnes
at 2021-10-25T05:46

？？

By Delia
at 2021-10-26T03:54

換第二次的照片只看到胸部沒看到肚子

By Emily
at 2021-10-30T21:39

我覺得妳應該去隔壁fitness

By Frederica
at 2021-10-31T09:23

繼續加油

By Bethany
at 2021-11-05T08:59

......

By Hamiltion
at 2021-11-08T17:56

性別正確給推

By Agatha
at 2021-11-09T07:00

曾幾何時這版已經被兇宅佔領了還是期待下一個世代好了

By Audriana
at 2021-11-09T10:41

如果說新手的話還不錯練兩年才這樣真的不要太有自信了

By Regina
at 2021-11-13T01:50

到底要表達什麼

By John
at 2021-11-13T13:06

問肚子可是圖是胸部XD

By Ina
at 2021-11-13T17:04

？？？

By Olga
at 2021-11-14T15:04

有站內信了哈哈

By Quanna
at 2021-11-17T01:47

大嬸這樣的體態算可以了

By Isla
at 2021-11-21T19:55

可憐哪

By Ophelia
at 2021-11-22T21:27

一樣圖片兩樣情同內容放在西施板可能被推爆

By Callum
at 2021-11-22T23:21

你對低碳一定有什麼誤解，這飲食碳水一點都不低吧

By Lauren
at 2021-11-23T04:36

及格分數是30分嗎

By Harry
at 2021-11-23T19:28

可以手臂比我粗

By Aaliyah
at 2021-11-27T20:49

這張角度是要大家看肚子？？？

By Belly
at 2021-11-28T16:59

不夠健美

By Sandy
at 2021-12-02T09:43

這件達爾裝哪裡買的？

By Todd Johnson
at 2021-12-03T10:04

https://i.imgur.com/7LriJzR.jpg

By Belly
at 2021-12-05T16:54

https://i.imgur.com/TRnYAX8.jpg

By Jacob
at 2021-12-06T02:54

https://i.imgur.com/IlNxf7g.jpg

By Una
at 2021-12-09T02:28

圖片是要看啥

By Mary
at 2021-12-12T04:28

這角度看不到肚子啊

By Odelette
at 2021-12-15T20:46

遮住就及格了

By Anonymous
at 2021-12-16T15:17

好油喔，配口茶
https://i.imgur.com/WkDfTzY.jpg

By Kristin
at 2021-12-18T11:17

換圖片再噓一次

By Carolina Franco
at 2021-12-22T07:29

？

By Skylar Davis
at 2021-12-24T21:56

到底在幹嘛
知道健身板有一半是甲還要po 這種文

By Hedda
at 2021-12-25T12:19

???

By Edward Lewis
at 2021-12-28T00:07

換照片我覺得不行

By Charlotte
at 2021-12-31T08:04

一開始的照片我還真以為在西施版XD

By Rachel
at 2022-01-03T19:22

來亂的

By Steve
at 2022-01-08T06:02

原PO可能要找專業人士幫你檢查一下飲食問題了
你的敘述跟圖片落差很大啊XD

By Carolina Franco
at 2022-01-13T04:04

跟身邊不忌口的女性友人身材很像阿

By Elma
at 2022-01-15T20:35

持續運動就是棒：）

By Kumar
at 2022-01-17T08:31

去醫院找營養師諮詢看看吧

By Kyle
at 2022-01-17T16:52

沒跟到原來的圖欸可以寄給我嗎科科

By Olive
at 2022-01-21T11:36

By Todd Johnson
at 2022-01-26T00:07

Are u hello ing?

By Liam
at 2022-01-26T12:34

原po正妹

By Michael
at 2022-01-27T18:49

肉鬆太太

By Kyle
at 2022-02-01T02:15

女的來這裡討拍就對了

By Thomas
at 2022-02-05T19:21

手臂有一點點，但其他部位這個角度看不太出來
可能要更虐自己一點？

By Adele
at 2022-02-06T09:05

加油吧，飲食控制最重要

By Anthony
at 2022-02-11T05:40

只是想秀胸部吧

By Catherine
at 2022-02-13T10:47

大家怎麼都這麼兇XD

By Connor
at 2022-02-13T23:08

覺得訓練量沒問題，跟我差不多，選擇多點原型食物，精緻澱
粉少點線條會更漂亮唷！

By Skylar DavisLinda
at 2022-02-16T10:14

以你的飲食跟訓練量能維持這樣已經讓很多人羨慕了。如
果要進步，運動量跟類型要增加。

By Gary
at 2022-02-18T09:54

你肯定不是不小心貼錯的在裝什麼?_?

By Lydia
at 2022-02-21T20:07

我不懂

By Elizabeth
at 2022-02-23T14:35

巨巨們對女生的回應，還是比較溫暖的。

By William
at 2022-02-26T03:32

給樓主參考，這我朋友，她從來不重訓只游泳。
https://i.imgur.com/16pw3Dy.jpg

By Zenobia
at 2022-02-27T06:21

樓上完勝

By Erin
at 2022-03-03T08:07

要問肚子為什麼要放主體是胸部的照片來傷害眼睛?

By Megan
at 2022-03-04T00:56

看起來像40歲以上然後修圖修爆的

By Damian
at 2022-03-07T06:00

樓上要給朋友ig了沒

By Megan
at 2022-03-08T08:06

這角度到底要人怎麼看肚子啊傻眼

By Jack
at 2022-03-11T16:10

根本看不到肚子啊……

By William
at 2022-03-16T08:06

不要騙自己了還有你要照整個腹部好嗎

By Olga
at 2022-03-20T21:52

我也不懂為什麼拍胸部來問肚子

By Noah
at 2022-03-21T04:44

不錯啊一堆人好奇怪有得看還在那邊噴 XDDDDDD

By Hedy
at 2022-03-23T15:03

樓上這種對你叫有的看喔？== 辛苦了
來問肚子如何，結果不拍清楚的照片是在？

By Hedwig
at 2022-03-23T18:39

這不是肚子是包子

By Hedwig
at 2022-03-26T14:37

到底是有多處男童貞才會覺得這種照片有得看....

By Poppy
at 2022-03-27T21:26

有人這種圖就能用了可憐哪

By Sierra Rose
at 2022-04-01T06:35

poor

By Kelly
at 2022-04-02T11:58

幹我的眼睛==

By Edward Lewis
at 2022-04-05T19:51

如果妳照片指的是肚子的話那＿＿不太及格.......

By James
at 2022-04-08T07:45

推

By Candice
at 2022-04-11T10:06

幫補血認真回覺得很普通看不出來有健身

By Sierra Rose
at 2022-04-12T07:25

純推三項哥，把朋友IG交出來

By Barb Cronin
at 2022-04-13T22:41

https://i.imgur.com/kXnLe3B.jpg
瑜珈+有氧不忌口

By Kumar
at 2022-04-18T14:19

樓上的比樓主好多了..

By Frederic
at 2022-04-23T08:20

那瑜伽+重訓這樣呢http://i.imgur.com/zbxLLXV.jpg

By Candice
at 2022-04-25T12:30

耐嘶~

By Isla
at 2022-04-30T02:25

你們這些狂打樓主的臉...幫樓主QQ

By Frederic
at 2022-04-30T23:22

上面沒一個翹的，請問有在重訓？

By Joe
at 2022-05-01T19:31

我覺得不行

By Mason
at 2022-05-04T01:05

不要這麼兇啦,樓主應該是原先非常胖, 所以覺得現在很及格;

By Franklin
at 2022-05-05T08:24

看照片目測體脂有30%，應該要至少降到25%以下再來貼比較好

By Edith
at 2022-05-08T14:45

170樓只做瑜珈跟有氧卻能看到腹肌，然後還不忌口？非
常好奇骨骼肌量跟體脂

By Freda
at 2022-05-11T14:51

我瑜伽會搭配腹部核心訓練，就是因為不忌口所以腹肌只
能到這樣，但運動時馬甲線可以很明顯就是了

By Edith
at 2022-05-13T01:46

以女生來說這樣的腹肌線條很夠了，而且沒做重訓

By Mia
at 2022-05-14T23:24

我有氧持續四年，去年2月開始增加瑜伽，一整年下來才有

By Skylar Davis
at 2022-05-18T04:36

這個線條，差不多極限了

By Gary
at 2022-05-22T11:17

給個箭頭就好

By Genevieve
at 2022-05-25T19:39

這啥啊…

By Connor
at 2022-05-27T03:04

沒有

By Mia
at 2022-05-30T08:49

發文問肚子，照相重心放在胸部，我不懂

By Jacob
at 2022-06-01T15:33

嘔

這樣肚子應該有維持及格吧 - 健身

All Comments

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