這樣跑有用嗎? - 健身
By Eartha
at 2011-12-17T18:53
at 2011-12-17T18:53
Table of Contents
原po是個體脂近40的胖妞
3~4個月開始在國小跑步時,跑一圈就喘的要死
跑不到一圈就走一圈,再繼續跑,跑不到5圈我就回家了,體力很差....
中間經過在健身房瘋狂運動之後
開始再繼續跑,今天跑了近2個小時
起初只有用走的走二圈,讓自己熱一下身體,冬天真的不會流汗耶....
然後跑二圈很喘走一圈,然後又跑二圈很喘走一圈,大概3~4次之後
就開始慢慢跑了停不下來,大概連跑了12圈左右或以上,直到我大腿有點痛想停下來
中間感覺心跳很平穩,也不會喘,就一直慢慢跑,
停下來之後一瞬間感覺有點頭暈,之後走回家有點暈暈的
我的問題是：
後面跑的10X圈不累也不喘,請問這樣跑有用嗎?
因為我跑的真的不快,只是一直跑下去,有用嗎?
是針對減脂,我飲食有控制,只是不知道這樣的有氧有用嗎
我也有在做重訓~
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健身
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