運動完要洗涼水還是溫水澡？ - 健身
By Ethan
at 2013-05-23T23:45
at 2013-05-23T23:45
Table of Contents
運動後立刻洗冷水澡，會讓寒溼之邪暢行無阻
汗出洗冷水讓寒溼之邪直趨少陰
不用六經(太陽,陽明,少陽,太陰,少陰,厥陰)傳邪
也不用經過上焦中焦就能直達下焦
因此，冷水澡還是別洗的好，建議與體溫差不多的37度水溫比較恰當
另，許多人沒有寒害概念，不分冬夏狂吃冰品冷飲
年輕氣盛時怎麼操當然都沒感覺，自恃有的是本錢而不加以保養
這些累積的因，終究會在你生命中最脆弱的環節一併爆開
形成大大小小的病痛(例如痛風)，開始往後衰敗的人生歷程
各位不可不慎(語重心長) ˊˋ
--
汗出洗冷水讓寒溼之邪直趨少陰
不用六經(太陽,陽明,少陽,太陰,少陰,厥陰)傳邪
也不用經過上焦中焦就能直達下焦
因此，冷水澡還是別洗的好，建議與體溫差不多的37度水溫比較恰當
另，許多人沒有寒害概念，不分冬夏狂吃冰品冷飲
年輕氣盛時怎麼操當然都沒感覺，自恃有的是本錢而不加以保養
這些累積的因，終究會在你生命中最脆弱的環節一併爆開
形成大大小小的病痛(例如痛風)，開始往後衰敗的人生歷程
各位不可不慎(語重心長) ˊˋ
--
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健身
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