運動量是不是不大夠? - 健身
By Barb Cronin
at 2011-12-28T16:12
at 2011-12-28T16:12
Table of Contents
我是否已經詳讀置底文及精華區中的新手專區：是（是／否，未詳讀即發問者刪文退回）
基本資料
性別：女（男／女）
年齡：24
身高：175
體重：74
BMI：24.1（BMI低於18.5者禁止發減肥文）
體脂率：32（若不知道請至保健室、健身房、醫院、藥妝店等處測量，未填必砍）
參考照片：（可免填，但抱怨自己太壯或肌肉太大塊者必填）
三餐內容
早餐：麵包或者蛋餅一份,一個禮拜大概一到兩天會再加飲料其他時間喝水
午餐：沒吃完的早餐,水果或者燕麥
晚餐：自己煮,以少油為主 大部分就是白飯加上魚還有青菜,
有時候是雞肉或牛肉配菜不加澱粉
其他：一個禮拜一兩天可能會喝含糖飲料,上班時間通常都喝水還有泡茶
也會喝黑咖啡（可免填）
日常作息時間：一般上班族,早上八點半起床,六點半下班,八點多到九點休息
十點去運動,十二點到一點半之間上床睡覺（睡眠、工作、...等時間）
生活型態：上班時間幾乎都坐著,一個禮拜最少運動三天
（上班族、學生、體力工作者、運動員、...）
運動習慣: 慢跑45~60分鐘不定 心跳率150左右
騎腳踏車 45~90分鐘不定
有氧運動完後拉筋
偶而做些伏地挺身,仰臥起坐
因為要負責煮飯給家裡人吃所以晚餐一定沒辦法少吃,想知道我有哪部分要加強
最近體脂肪高居不下讓我非常困擾
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All Comments
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at 2012-01-02T14:34
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