適合跑步聽的輕電音 10.1 - 健身

By Dorothy
at 2020-10-29T20:29

Table of Contents

Carrie Ballad 10.1

MixCloud線上收聽:
https://www.mixcloud.com/tigerlu129/carrie-ballad-101/

開始恢復慢跑運動的習慣
再加上168斷食法的加持
每天量體重/照鏡子心情都會很愉悅哈哈

這次一樣帶來愉悅的音樂
陪伴各位漫長的有氧時間
謝謝一直收聽的朋友由衷感謝(跪拜)

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若需要收藏，請推文讓我統計:)

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Tags: 健身

All Comments

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at 2020-10-30T19:22

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體脂超高飲食改善請益

By Lydia
at 2020-10-29T11:19

基本資料性別：男年齡：21 身高：163 體重：84 BMI：31.8 體脂率：36.6 10/6 https://i.imgur.com/C1LhOWD.jpg 10/28 https://i.imgur.com/fi8guMx.jpg 三餐內容：168斷食早餐：無午餐：健康便當*2 +乳清 ...

滾筒越到流汗是正常的嗎

By Caitlin
at 2020-10-29T08:17

如標題，由於生理期實在是太累，所以連續休息三天沒有運動，只有上下班久坐與躺床睡覺。昨晚去游泳驚覺身體變僵硬了，自由式的手都拉不開、大腿擺動也卡卡。（竟然三日不運動就身體就退化到這種程度......）一回到家洗完澡就開始滾筒放鬆大小腿，總共花了約15分鐘，昨晚天氣微涼，但光是靜態的慢慢滾滾筒就可以 ...

新手居家重量訓練詢問

By Eartha
at 2020-10-28T21:23

之前都是做有氧最近買了阻力帶開始練習重量訓練遇到幾個問題想詢問一下 (1)左右腳好像力量不一樣大左腳明顯笨很多(往上抬,畫圈圈都很笨拙) 可是詭異的是每天右屁股都比較痛拉筋的時候也是右腳比較緊比較痛不過我的左小腿跟左大腿是比右腳略粗一點如果我希望左右腳可以平衡一 ...

體脂肪率不同機器差異太大？

By Hamiltion
at 2020-10-28T16:56

小弟在8月10日診所測inbody,那時體脂肪率是24.4%，10月19日在高雄醫學大學測是21%，結果今日10月28日又回診所測，結果是25.2%，才日格9日，診所與高雄醫學大學測量差距太大，請問版上大大，我該相信哪一個報告？有可能在9天內，體脂肪率上升4.2%嗎？ - ...

痠痛狀態下運動

By Quanna
at 2020-10-28T16:54

最近進入手臂跟背部的重訓，雖然我還無法負荷太重但幾組做下來後臂跟肩胛肌肉有點痠痛這種狀態下大家還是以然去操練嗎？還是會休息一天？ - ...

適合跑步聽的輕電音 10.1 - 健身

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