鄭多燕和跑步機快走 - 健身
By Connor
at 2011-08-18T22:45
at 2011-08-18T22:45
Table of Contents
最近持續運動一個多月，
原本都是採跑步機快走30mins（6km/hr），
跑完馬上量頸脈15秒，差不多都40下（一分鐘160）
而且除了一開始運動那三天腿很痠外，
之後就都漸漸習慣覺得快走得很輕鬆；
這兩天想說來跳一下很夯的鄭多燕，
都是跳完一片約30mins的長度，
跳完馬上量頸脈15秒，卻只有在35下（一分鐘140）
但是跳完隔天全身都超痠痛的，
像今天也是硬撐著痠痛在跳…XD
請問一下，是不是因為我不習慣動全身，
所以跳鄭多燕一下跳太久才會造成肌肉痠痛？
但是心跳數卻又比較低，這樣子都以30mins的條件下，
快走和鄭多燕哪個比較能達到有氧燃脂的效果呢？
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健身
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