鄭多燕適合關節、脊椎不好的人嗎? - 健身
By Kumar
at 2011-08-25T15:31
at 2011-08-25T15:31
Table of Contents
媽媽平常沒有在運動，最近想買鄭多燕給媽媽健身，增加肌力。但是我媽有膝關節退化
的問題，物理治療跟復建已經做了好一段時間，之前也有椎間盤突出跟骨刺的問題，
但復健以後，已經改善。但他對很多運動都有疑慮，擔心有的動作會傷害到腰椎或膝蓋，
所以想請教大家，鄭多燕的有氧操適不適合我媽的情況 ?
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