重訓的順序 - 健身
By Skylar Davis
at 2018-04-27T23:10
at 2018-04-27T23:10
Table of Contents
如果一次要練三種不同部位的器材，分別是A/B/C，各練三組
有兩種方式
第一種:
A→B→C→休息→A→B→C→休息→A→B→C
第二種
A→休息→A→休息→A→休息→B→休息→B→休息→B→休息→C→休息→C→休息→C
請問各位會選哪種方式? 為什麼?
--
有兩種方式
第一種:
A→B→C→休息→A→B→C→休息→A→B→C
第二種
A→休息→A→休息→A→休息→B→休息→B→休息→B→休息→C→休息→C→休息→C
請問各位會選哪種方式? 為什麼?
--
Tags:
健身
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