重訓跟高強度間歇的後燃效應 - 健身
By Kumar
at 2014-09-09T13:48
at 2014-09-09T13:48
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我是否已經詳讀置底文及精華區中的版規：是（是／否，未詳讀即發問者刪文退回）
↑此行若未填或刪除，文章就會被刪除。
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我想問的是，高強度間歇運動主要是靠後燃效應來消耗脂肪，但是如果一個人平常有重量
訓練的習慣，他的後燃效應消耗的熱量應該已經很高了，這個時候高強度間歇的效果會不
會比傳統有氧還差？
順便問一下，在看精華區的時候有看到高強度間歇是有缺點的，請問是什麼缺點？(除了很
累以外)
--
↑此行若未填或刪除，文章就會被刪除。
=============================================================================
我想問的是，高強度間歇運動主要是靠後燃效應來消耗脂肪，但是如果一個人平常有重量
訓練的習慣，他的後燃效應消耗的熱量應該已經很高了，這個時候高強度間歇的效果會不
會比傳統有氧還差？
順便問一下，在看精華區的時候有看到高強度間歇是有缺點的，請問是什麼缺點？(除了很
累以外)
--
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健身
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