間歇斷食 間歇跑步 - 健身
By Ophelia
at 2020-06-09T21:52
at 2020-06-09T21:52
Table of Contents
兩年前開始完全無糖無澱粉
靠著大量蔬菜仙女餐(我知道很不健康但只有8.9個月啦)+間歇性斷食從65kg到現在51.2kg
中間仙女到56kg時卡關很痛苦,覺得自己已經吃那麼嚴格為什麼體重降不下來
便開始研究間歇性斷食
循序漸進16/8 -5/2 ~現在16/8已經是習慣,終於不用餓肚子,也恢復少量澱粉
經前OREO woosa 下午茶
偶爾吃到飽大餐(這種時候一天一餐)也沒有復胖
紅龍雞塊、薯條ok滴只是隔天要面對小腹呀
目前的運動量:弱弱的一個禮拜健身房一次
每天晚上洗澡前:https://youtu.be/v6kb_aqXSio
以下幾個Tips覺得對自己減重蠻有用,所以分享一下,畢竟我在這吸收許多QwQ
1. 第一餐第一口下肚的一定是蔬菜
2.高蛋白一定要喝,仙女餐時有過掉髮期,而且能增加飽足感
3.間歇500卡的日子,乾脆不要吃!
這個Tip在我實行半年後才發現
QwQ
身體一旦升醣,會無法控制的想一直進食,痛苦加倍
所以最好是妳都會待在家時候實行
4.失戀想忘記一個人時,克制食慾最有效了,因為妳會一直想著食物的事
哈哈哈哈哈
5.
補上照片
https://i.imgur.com/bJBRa8P.jpg
https://i.imgur.com/Olxo1C7.jpg
https://i.imgur.com/KQHgbTw.jpg
請各位大大鞭小力一點,阿姨已經快39,很玻璃心XD
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Sent from JPTT on my iPhone
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Tags:
健身
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