關於水果 - 健身

By Jacob
at 2011-04-23T19:06

Table of Contents

事情是這樣的...

我超容易便秘的T.T

常常都4.5天沒大便有的話也只有一點點
我很納悶我三餐都有吃到蔬菜水也喝不少
我朋友就說試試看吃水果

所以我就三餐飯後都會吃一些水果
(雖然感覺比較有便意但還是不太順的XD)
我大概早餐飯後吃兩顆柳丁或半顆葡萄柚
中餐一顆蘋果晚餐一根香蕉之類的

看家裡有什麼水果就三餐飯後各吃一份這樣
不知道會不會過量
還是說其實不需要到三餐飯後都吃?

順便想問哪些水果比較沒有熱量的負擔又可以讓我想便便XD

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Tags: 健身

All Comments

By Candice
at 2011-04-28T10:33

飯後吃效果比較有限吧早上清晨空腹先喝一杯溫開水然後

By Belly
at 2011-04-28T17:52

再配顆木瓜效果好像挺不錯的試試看

By Genevieve
at 2011-04-28T22:14

我覺得燕麥很好不管是泡的還是外面直接賣的
感覺又很健康不加糖的

By Sarah
at 2011-04-30T21:03

大推奇異果

By Megan
at 2011-05-02T16:53

每次吃奇異果跟小番茄都超順暢 XD

By Ethan
at 2011-05-06T09:03

我是屬於便秘體質小時候還因為便祕嚴重去醫院= =

By Blanche
at 2011-05-09T19:23

我吃香蕉跟木瓜很容易排便耶~

By Rachel
at 2011-05-12T13:27

有沒有熬夜呢?

By Linda
at 2011-05-15T00:56

香蕉很好規律運動後我覺得也很順

By Carol
at 2011-05-19T07:56

推起床後的溫開水和奇異果及香蕉！

By Olive
at 2011-05-20T17:01

之前有人推統一無糖豆漿.個人推薦大賣場賣的加州去籽梅.好用

By Dorothy
at 2011-05-25T03:55

高鈣順暢對我很有效XD我也是兩三天一次的人,喝了之後天天..

By Tracy
at 2011-05-30T03:08

我吃番茄就很有效耶小番茄吃個三十顆左右

By Rebecca
at 2011-05-30T07:07

我以前也常這樣,也是要養成習慣的,就飯後可一蹲一蹲...

By Regina
at 2011-05-30T08:56

目前最有效的是高鈣順暢第二有效是奇異果(但是比較貴)

By Catherine
at 2011-06-01T03:31

如果久了不拉就很難出來,可以去跟醫生拿瀉藥...堵住了

By Thomas
at 2011-06-04T13:19

瀉藥不好,先試試鹽水/檸檬水/酸梅水

By Mia
at 2011-06-07T03:25

考慮修改進食的順序.先水果蔬菜後米飯肉類.

By Zenobia
at 2011-06-11T00:16

脂肪的攝取??

By Skylar DavisLinda
at 2011-06-12T15:25

有運動習慣嗎? 可以跑步試試看,我脹氣的時候有效..

By Odelette
at 2011-06-17T00:57

吃個大餐如何？吃多就會拉

By Joseph
at 2011-06-20T12:08

我覺得吃糙米跟麥片都很有幫助多喝水重點是養成排便習慣

By Zenobia
at 2011-06-23T12:02

你飲食中有攝取到油脂嗎油不夠也會便秘喔..

By Emily
at 2011-06-26T18:13

推燕麥！

By Leila
at 2011-06-28T08:55

我吃糙米飯都很容易大

By Lucy
at 2011-06-28T20:31

有吃到油嗎？？

By Jacky
at 2011-07-03T09:35

紅蘿蔔汁奇異果優酪乳

By Delia
at 2011-07-08T09:21

台糖果寡糖~有喝有啦!

By Irma
at 2011-07-10T13:00

我喝無糖高纖豆漿是肚子一鎮絞痛接著衝wc 吃麥片則是
隔天才會有便意

By Sierra Rose
at 2011-07-12T21:01

只有我想到芭樂嗎@@a?!

By Linda
at 2011-07-17T18:17

我運動後天天順暢耶，但早上都有喝500cc的水和吃2顆奇異果

By Sarah
at 2011-07-19T23:14

COSTCO有賣水溶的膳食纖維可以試試看 0熱量

By Christine
at 2011-07-24T19:49

不曉得你平常的飲食個人經驗是吃太少容易便秘

By Una
at 2011-07-25T09:40

地瓜+牛奶

By Wallis
at 2011-07-27T23:09

好羨慕便秘... 我的大便常常不聽使喚的想出來..

By Audriana
at 2011-07-29T18:17

你是不是吃太少吃太少會便秘

By Mason
at 2011-08-01T00:38

建議你三餐都要吃飯.大量蔬菜.少許肉這樣才均衡

By Christine
at 2011-08-05T13:52

油脂攝取太少?

By Christine
at 2011-08-05T20:10

我覺得仰臥起坐滿有用的....

By Eartha
at 2011-08-10T09:43

缺益生菌?

By Valerie
at 2011-08-12T16:55

整天吃太少or油不夠真的容易便秘 (過來人)

By Isla
at 2011-08-15T06:45

飯後吃水果水果不是會卡在食道發酵等前面消化完才輪的到嗎?

By Selena
at 2011-08-17T11:21

連RDA都未必吃到不用怕過量啦= =

By Harry
at 2011-08-21T23:18

推燕麥啊啊啊!!!

By Zanna
at 2011-08-26T10:45

燕麥 +奶粉 +冰開水 = 半小時廁所見 0.0"

By Sierra Rose
at 2011-08-31T08:52

有運動會正常排便+1

By Thomas
at 2011-09-04T09:10

帶皮地瓜.奇異果.木瓜.高纖無糖豆漿.金針菇.大量蔬菜

By Lydia
at 2011-09-05T13:55

早餐店、咖啡、燕麥，扭扭腰或是蹲一下，就出來了～

By Queena
at 2011-09-08T08:56

香蕉+咖啡!!!

關於水果 - 健身

All Comments

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