關於腿型的部分 - 健身

By Mia
at 2015-03-29T09:14
at 2015-03-29T09:14
Table of Contents
幫朋友問的
想請教版上健身前輩,從屁股到大腿這部位想練瘦點練緊實點。有哪些動作是必須要練的
?例如:深蹲、大量慢跑...之類的
如附圖
http://i.imgur.com/jc6An2o.jpg
謝謝大家!
--
想請教版上健身前輩,從屁股到大腿這部位想練瘦點練緊實點。有哪些動作是必須要練的
?例如:深蹲、大量慢跑...之類的
如附圖
http://i.imgur.com/jc6An2o.jpg
謝謝大家!
--
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健身
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