阿基里斯腱過短或緊 - 健身

By Caitlin
at 2015-03-31T18:00
at 2015-03-31T18:00
Table of Contents
有人知道如果阿基里斯腱過短或緊(就是當你併腿人蹲下來的時候整個人會往後倒)
有人跟我有一樣的症狀嗎?聽說似乎是遺傳天生造成的……以前以為是我太胖……但是看
過很多比我胖的人都可以蹲下去,而且最近發現我弟也有這樣的症狀
請問如果這樣子蹲下整個人會往後倒要怎麼做深蹲呢?昨天買了囚徒健身來看
--
Sent from my Android
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有人跟我有一樣的症狀嗎?聽說似乎是遺傳天生造成的……以前以為是我太胖……但是看
過很多比我胖的人都可以蹲下去,而且最近發現我弟也有這樣的症狀
請問如果這樣子蹲下整個人會往後倒要怎麼做深蹲呢?昨天買了囚徒健身來看
--
Sent from my Android
--
Tags:
健身
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