韓國熱賣10合1運動器材 - 減肥
By Connor
at 2010-10-06T15:44
at 2010-10-06T15:44
Table of Contents
我想請問有沒有人有用過這個器材的?
http://blog.yam.com/katrina929/article/28940797
他說明說有寫了好多種運動,
如同上面那個blog也有列出來,
這些算是哪類的運動呢?
有氧嗎?
這些動作真的有用嗎?
減肥的話要怎麼搭配呢?
可否利用這個不出門減肥呢?
謝謝。
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