飛輪跟跑步機減脂效果差異 - 健身

By Eden
at 2019-09-28T20:48
at 2019-09-28T20:48
Table of Contents
各位好~
小弟最近開始下定決心減脂了
目前就是飲食控制+運動
三餐自己準備外
下班也都會去WG跑跑步機
因為小弟在室外跑步有曾經鼻子吸進去蟲子過有陰影
所以都在室內跑跑步機
不過最近聽說其實騎飛輪效果也很好
還可以順便鍛鍊腿部肌肉
而且飛輪是坐著的 感覺比較舒服XD
不曉得各位在減脂時期有氧會選擇跑步還是騎飛輪呢
哪個效果會比較顯著呢~
--
--
小弟最近開始下定決心減脂了
目前就是飲食控制+運動
三餐自己準備外
下班也都會去WG跑跑步機
因為小弟在室外跑步有曾經鼻子吸進去蟲子過有陰影
所以都在室內跑跑步機
不過最近聽說其實騎飛輪效果也很好
還可以順便鍛鍊腿部肌肉
而且飛輪是坐著的 感覺比較舒服XD
不曉得各位在減脂時期有氧會選擇跑步還是騎飛輪呢
哪個效果會比較顯著呢~
--
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--
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健身
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