食物營養成分與熱量計算 - 健身

Catherine avatar
By Catherine
at 2007-05-20T09:51

Table of Contents

http://cob24.sharebig.com/share.php?id=s14iprnrnxmpOsYu5

本檔是 M$ Excel 檔,需用 M$ Excel 開啟。

應該其他板友有更好的工具,這個只是自己方便計算營養成分整理的,還有請

bluepig 大幫我弄一些較複雜的公式。

  另外,在下有一點對下載者的要求,就是放個箭頭或推個文,您若是覺得這東

西不好噓文也無所謂,但是都比什麼都不表示好。

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Tags: 健身

All Comments

Mason avatar
By Mason
at 2007-05-21T16:36
有看有推!
Anonymous avatar
By Anonymous
at 2007-05-24T14:03
push
Adele avatar
By Adele
at 2007-05-26T03:24
40幾人下卻沒什麼人推......Orz
Rebecca avatar
By Rebecca
at 2007-05-28T06:16
純推不下...,減肥到後期的人,一切都在心中,嘿~
Margaret avatar
By Margaret
at 2007-05-28T19:39
有下有推~
Hedy avatar
By Hedy
at 2007-05-29T23:37
推推^^
Erin avatar
By Erin
at 2007-05-31T04:34
那是因為其他板只下不表示意見 XD
Queena avatar
By Queena
at 2007-06-01T01:05
哈 推p大的都在心中~ 感謝原PO熱情分享喔^o^
Rebecca avatar
By Rebecca
at 2007-06-04T01:34
感謝~~~
Gilbert avatar
By Gilbert
at 2007-06-05T09:16
先推再下~感恩~
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By Odelette
at 2007-06-06T01:44
有下有推^^
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By Charlotte
at 2007-06-07T22:58
先下再推XD 蠻方便的 謝了
Edward Lewis avatar
By Edward Lewis
at 2007-06-08T09:29
謝謝!另,資料庫的部份是每一百克乎?計算怎麼用?
Megan avatar
By Megan
at 2007-06-11T16:41
有下有推 這真是不錯的東西呢:)
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By Regina
at 2007-06-13T00:02
有下有推
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By Rachel
at 2007-06-16T15:50
不知道怎麼用
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By Edward Lewis
at 2007-06-16T20:35
不知道怎麼下~還是推~
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By Wallis
at 2007-06-18T11:05
喔喔~這表好猛啊
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By Zora
at 2007-06-22T08:17
有看有推 thank you
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By Donna
at 2007-06-26T17:23
有下有推
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By Agatha
at 2007-06-28T23:48
有下有推
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By Freda
at 2007-07-01T12:15
不知怎麼下耶…
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at 2007-07-04T17:35
有下有推
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By Ida
at 2007-07-05T09:41
有下有推
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By Olga
at 2007-07-06T11:24
有下有推~but= =怎麼使用= =看不懂!!??
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By Oliver
at 2007-07-09T18:46
感謝分享唷~~不過不太懂怎麼用 @@?
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By Zanna
at 2007-07-12T13:50
有下有推~
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By Quintina
at 2007-07-17T05:21
沒下也推
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By Hedda
at 2007-07-22T02:48
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at 2007-07-24T00:13
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By James
at 2007-07-27T02:09
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By Aaliyah
at 2007-07-28T19:18
真有心 thx
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By Damian
at 2007-08-01T00:48
推推推~大推啦~
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By Doris
at 2007-08-01T16:31
不錯唷 真有心
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By Charlotte
at 2007-08-04T21:19
有下有推~
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By Callum
at 2007-08-09T12:55
推~~^^
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at 2007-08-10T10:13
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By Puput
at 2007-08-12T18:10
有下有推
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By Frederica
at 2007-08-17T05:08
有下有推!(Y)
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By Susan
at 2007-08-18T17:46
謝謝分享~
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By Hamiltion
at 2007-08-22T06:57
push~~~~
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By Rachel
at 2007-08-24T11:41
有下有推:)
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By Eden
at 2007-08-26T16:19
謝謝分享~^^
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By Eartha
at 2007-08-27T09:35
有下有推~~
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By Andy
at 2007-08-31T09:38
感謝~~資料很詳盡喔
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By Kristin
at 2007-09-01T10:25
推喔
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By Sierra Rose
at 2007-09-03T15:18
有下有推~~謝謝分享~~
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By Irma
at 2007-09-07T15:10
有下有推,感謝妳^^
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at 2007-09-11T01:22
有下有推
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By Hazel
at 2007-09-14T07:12
感謝分享
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at 2007-09-15T07:21
有下有推~~謝謝分享
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By Caitlin
at 2007-09-18T13:34
感謝分享:)
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By Ula
at 2007-09-21T03:28
純推不下
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By Ina
at 2007-09-21T05:03
推推推~~~繼續加油^^
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By Rachel
at 2007-09-23T22:02
有下有推^^
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By Isabella
at 2007-09-27T11:52
謝謝!!!
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By Tristan Cohan
at 2007-10-01T06:49
先推 慢慢研究 希望有幫助
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By Olive
at 2007-10-04T09:57
有下有推
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By Rachel
at 2007-10-09T09:08
推~
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By Isla
at 2007-10-12T18:10
先推再說XD
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By Yuri
at 2007-10-16T04:47
推!
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at 2007-10-17T13:45
推推推 謝謝分享^^
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By Blanche
at 2007-10-20T02:40
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By Frederic
at 2007-10-20T14:16
謝謝分享!!~
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By Barb Cronin
at 2007-10-23T11:37
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By Catherine
at 2007-10-24T07:00
推!
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By Madame
at 2007-10-24T13:09
謝謝~
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By Hardy
at 2007-10-28T13:41
謝謝分享
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By Xanthe
at 2007-11-01T00:28
先推^^
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By Skylar DavisLinda
at 2007-11-03T23:50
推^^~
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By Rosalind
at 2007-11-08T00:20
推 雖然還搞不太清楚怎麼用..
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By Kama
at 2007-11-10T08:47
有下有推~
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By Sarah
at 2007-11-14T19:00
有下有推
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By Megan
at 2007-11-16T16:39
誰可以解釋一下怎麼下載呀?按了download 卻沒東西??
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By Doris
at 2007-11-17T17:30
還沒下先推~~:D
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By Genevieve
at 2007-11-18T12:53
樓上的是不是有開擋彈出視窗??
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By Delia
at 2007-11-22T19:48
有下有推 謝謝你^^
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at 2007-11-26T02:38
謝謝耶~
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at 2007-11-30T11:47
感謝分享
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at 2007-12-02T05:53
謝謝分享
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at 2007-12-06T13:26
感謝
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at 2007-12-11T13:05
PUSH
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at 2007-12-13T00:13
有下有推~
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at 2007-12-14T08:21
push push
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at 2007-12-15T01:55
有下有推
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By Leila
at 2007-12-16T23:43
有下有推!!
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By Frederica
at 2007-12-17T20:47
好東西~push
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By Elma
at 2007-12-20T21:02
挖 辛苦了
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By Rebecca
at 2007-12-25T04:26
謝謝^^
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By Dinah
at 2007-12-27T19:28
多謝~~
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By Catherine
at 2007-12-31T21:48
謝謝大大無私的奉獻 XD
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By Rae
at 2008-01-02T16:44
有下有推~~感恩哦~^^
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By Callum
at 2008-01-02T21:35
推一下 謝謝分享
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By Yedda
at 2008-01-05T17:48
管它是什麼,先推在說
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at 2008-01-09T10:26
多謝
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at 2008-01-13T22:03
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at 2008-01-15T00:54
感謝的啦!!!
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at 2008-01-15T12:31
謝謝唷
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at 2008-01-20T01:22
感謝~
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at 2008-01-23T16:13
有下有推喔
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at 2008-01-27T08:05
有下有推!
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at 2008-01-31T08:44
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at 2008-02-02T17:25
感謝啦
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at 2008-02-04T05:58
有下有推~~謝謝嚕
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at 2008-02-04T11:48
感謝~~
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By Suhail Hany
at 2008-02-09T07:10
推~~~~~
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By Lily
at 2008-02-11T18:34
有下有堆,可是不太會用QQ
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at 2008-02-11T23:52
謝謝^^
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at 2008-02-16T19:19
有下有推!謝謝^^
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at 2008-02-21T12:27
謝謝喔^^推!!
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at 2008-02-21T19:42
有下有推~~^^
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at 2008-02-23T23:09
有下有推~
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at 2008-02-27T07:54
good
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at 2008-03-02T02:25
感謝!!
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at 2008-03-07T01:30
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at 2008-03-09T07:07
有下有推~~~謝謝
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at 2008-03-10T09:01
感謝啦^^
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By Hedda
at 2008-03-15T03:34
有下有推
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at 2008-03-16T05:23
我下我推...:)
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at 2008-03-17T11:27
不會用還是推~~
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By Lauren
at 2008-03-21T14:38
有下有推~
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at 2008-03-25T02:49
有下有推~
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at 2008-03-29T19:07
感謝分享
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at 2008-03-29T23:02
感恩
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at 2008-04-03T05:48
謝謝分享~
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at 2008-04-04T08:16
謝謝
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at 2008-04-08T13:07
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at 2008-04-10T00:47
PUSH
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at 2008-04-11T16:17
有下有推>///<
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at 2008-04-12T18:26
感謝!!!
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By Zenobia
at 2008-04-17T09:08
有下有推~thx
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at 2008-04-17T23:31
有下有推 謝謝哦^^
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at 2008-04-21T23:59
有下有推!!! 感謝
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at 2008-04-23T20:22
感謝
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at 2008-04-27T03:00
多謝!!!
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at 2008-05-01T10:35
謝謝分享
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By Elizabeth
at 2008-05-03T15:13
推:)
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at 2008-05-06T17:14
有下有推
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By Damian
at 2008-05-09T04:29
謝謝  :)
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at 2008-05-12T10:16
謝謝分享^^
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By Poppy
at 2008-05-12T21:45
感謝分享讚~~
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By Tristan Cohan
at 2008-05-17T17:10
感謝分享^^
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By Todd Johnson
at 2008-05-20T12:54
讚啦~~
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By Emily
at 2008-05-21T04:43
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By Hamiltion
at 2008-05-22T11:54
有下有推~
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By Madame
at 2008-05-23T23:35
有下有推
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By Edith
at 2008-05-27T06:15
有下有推!
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By Frederica
at 2008-05-30T16:26
有下有推~!
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By Linda
at 2008-06-03T14:41
太酷了!!!本來就有在用這份資料,終於不用慢慢查了!!!!
Emma avatar
By Emma
at 2008-06-04T03:56
推...有這張就可以選擇食物....控制熱量了..^^
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By Liam
at 2008-06-08T01:26
感恩
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By Caroline
at 2008-06-08T19:08
有下有推
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By Dinah
at 2008-06-13T12:26
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By Anthony
at 2008-06-16T23:06
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By Harry
at 2008-06-17T06:47
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By Sandy
at 2008-06-18T05:39
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By Susan
at 2008-06-20T00:04
感謝分享~
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By Damian
at 2008-06-22T21:07
感謝分享
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By John
at 2008-06-26T13:33
感謝 造福人群 (跪)
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By Valerie
at 2008-06-28T01:30
推~感謝^^
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By Lauren
at 2008-06-29T05:48
還滿屌的 @@
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By Charlotte
at 2008-07-02T04:40
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By Kristin
at 2008-07-03T22:18
謝謝^^
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By Aaliyah
at 2008-07-04T10:18
有下有推!
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By Genevieve
at 2008-07-08T06:25
推~~
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By Margaret
at 2008-07-09T04:58
感謝推 謝謝分享
Madame avatar
By Madame
at 2008-07-11T11:38
檔死掉了
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By Lily
at 2008-07-14T12:18
有下有推=]
Ursula avatar
By Ursula
at 2008-07-15T13:12
推了之後才發現連結壞了 那就純推囉xD
Margaret avatar
By Margaret
at 2008-07-19T05:33
哪個有心人士可以把檔案轉寄給我呢? 5820@yaho....感激
Faithe avatar
By Faithe
at 2008-07-23T20:04
連結報了…

快跑跟慢跑 效果有差嗎?

Frederic avatar
By Frederic
at 2007-05-16T23:06
這並不是認知的錯誤 只是解釋的方式不同 一般來講 我們會說運動要在20~30分鐘後才會開始消耗脂肪 真正的意思是 and#34;20~30分鐘後消耗脂肪的效率才是最佳的..and#34; 當然還要考慮心跳的強度.. 只是我們大多都不會這樣做字面上的解釋.. 其實時間影響的只是 and#34;燃燒脂肪效率的 ...

運動是一種知覺的活動

Oliver avatar
By Oliver
at 2007-05-16T22:22
題目很玄吧!! 換個角度想就不會了。 身體之所以會運動,簡單的說,是因為大腦給與骨骼肌收縮或放鬆的指令 因此身體可以作動作。 而一件事情的熟練,是增加了肌肉的「記憶」,所以如果你要打籃球打的好 那就是天天打、無時無刻打!! 這樣還不夠喔!! 你在運動的同時,最好能夠去感覺你的肌肉、關節的活動, 這樣可 ...

Re: [分享]壯哥的影片~很熱血

Rae avatar
By Rae
at 2007-05-15T19:33
※ [本文轉錄自 bicycle 看板] 作者: lolen (很久沒練琴了 嗯) 看板: bicycle 標題: Re: [分享]壯哥的影片~很熱血 時間: Tue May 15 02:35:44 2007 講到生化我就有戰意了 媽的 老實說 我唸生化只有弱 還被當的亂七八糟 為了打這篇文章還把封塵已 ...

Re: [分享]壯哥的影片~很熱血

Tom avatar
By Tom
at 2007-05-15T02:26
※ [本文轉錄自 bicycle 看板] 作者: cita7005 (Me) 看板: bicycle 標題: Re: [分享]壯哥的影片~很熱血 時間: Tue May 15 01:31:36 2007 ※ 引述《jaguar10804 (呂不韋)》之銘言: ※ 引述《klavier0316 (肥油貓)》 ...

好書推薦

Kelly avatar
By Kelly
at 2007-05-14T00:32
http://tinyurl.com/3yxczq 這本書是前幾天才出版 我也有參與翻譯 不過不是因為我有翻譯才推薦 是因為這本書將體適能的概念以簡單的方式介紹給大家 書中以生理 心理 營養等層面將體適能落實在生活中 本書的特點是圖片特別多 簡單易懂 是每一位開始運動的初學者必備入門書籍 - ...