飲食控制後吃NG食物會拉肚子 - 健身
By Mia
at 2017-09-23T21:17
at 2017-09-23T21:17
Table of Contents
有人跟我一樣嗎
我飲食控制接近三個禮拜，然後這兩天想偷懶一下吃了滷味、章魚燒，馬上拉肚子
我平常吃的大約如下
早餐：全麥饅頭夾蛋+無糖豆漿+（香蕉）
午餐晚餐：自助餐，4～5蔬菜、蛋、雞腿或雞肉或魚（避開煎炸的），半碗或一碗飯，會
瀝乾菜汁但不至於過水
飲料全戒，只喝水
然後發現吃了加工食品身體就會排斥，有人也這樣嗎
--
我飲食控制接近三個禮拜，然後這兩天想偷懶一下吃了滷味、章魚燒，馬上拉肚子
我平常吃的大約如下
早餐：全麥饅頭夾蛋+無糖豆漿+（香蕉）
午餐晚餐：自助餐，4～5蔬菜、蛋、雞腿或雞肉或魚（避開煎炸的），半碗或一碗飯，會
瀝乾菜汁但不至於過水
飲料全戒，只喝水
然後發現吃了加工食品身體就會排斥，有人也這樣嗎
--
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健身
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