騎腳踏車的速度夠嗎? - 健身
By Vanessa
at 2013-08-06T20:14
at 2013-08-06T20:14
Table of Contents
請問大家
我目前騎腳踏車 從酒泉街 經 民族西路 進到河堤
然後一直騎 騎到水悟空出來 再騎到捷運公館站
這樣花67分鐘 這樣心跳 或是車速 會不會太慢嗎?
中間還有停下來 調座墊加丟垃圾
如果把全程算進去時速也只有12公里 跟 別的人說的20公里
似乎還差蠻多的
因為我只要碰到下坡或是車子的速度變快 我就按煞車
不然轉太快我會來不及轉
中間我有用全力的只有2個陡坡 1個是台北橋下
1個是中正橋下
--
我目前騎腳踏車 從酒泉街 經 民族西路 進到河堤
然後一直騎 騎到水悟空出來 再騎到捷運公館站
這樣花67分鐘 這樣心跳 或是車速 會不會太慢嗎?
中間還有停下來 調座墊加丟垃圾
如果把全程算進去時速也只有12公里 跟 別的人說的20公里
似乎還差蠻多的
因為我只要碰到下坡或是車子的速度變快 我就按煞車
不然轉太快我會來不及轉
中間我有用全力的只有2個陡坡 1個是台北橋下
1個是中正橋下
--
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健身
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