體脂下降速度 - 減肥
By Bethany
at 2010-05-17T20:13
at 2010-05-17T20:13
Table of Contents
減肥已經經過一個月
這段時間飲食有做控制~養成每天運動的習慣
測量記錄：
2010/04/18
體脂率 23.5%
體重 52公斤
基代 1230
2010/05/17
體脂率 21%
體重 51公斤
基代 1202
菜單如下：
早餐：1.全麥土司一片+小黃瓜+肉片(或起司)
2.紅豆或芝麻饅頭一顆 (比手掌大一點)
3.早餐店起司蛋三明治 x1
會喝一杯200cc的豆漿(無糖有糖不一定)
午餐：吃家裡,
三菜一肉或一魚 (菜都很清淡 絕對不會有炸物出現)
飯一碗
晚餐：1.同中餐
2.有時候吃外賣便當(三菜一肉，不選炸物，飯吃一半，菜稍油)
3.玉米蔬菜粥
晚餐後：1.會吃一些水果(量不多，切成小塊吃不超過六塊)
2.無糖豆漿or牛奶一杯200cc
運動：1.每天跑步一小時，但因心肺耐力還不夠，還無法持續一直跑，所以是跑到不行了
，再小快走二十秒，再繼續跑。
2.一個星期做4-5天的腹部訓練，包括半仰臥起坐之類的動作
http://www.youtube.com/watch?gl=TW&hl=zh-TW&v=eiosjHorxSc
問題：想請問這一個月的測量結果，體脂下降的速度是否ok？
我每天都記錄飲食的熱量，基代一開始1230，都吃到1400-1500
驚訝的是，基代也掉了@@，我很正常吃說....請問基代為何會下降呢？
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Tags:
減肥
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