體重跟慢跑速率的相關請益 - 健身
By Ivy
at 2014-04-26T17:07
at 2014-04-26T17:07
Table of Contents
大家好
小弟常在板上看許多人5K只要20MIN
對小弟來說像天方夜譚
小弟身高175、體重93、年齡29
目前最常跑的距離為3K，大概19MIN(只跑跑道)
平均每周3~5次
目前挑戰4K大約也是落在27MIN
有試過想加速一下。但這樣沒辦法讓我續航達4K
跑到一半會喘不過氣要變快走，然後再繼續跑
所以想請教，如果想提升速率
首要目標是不是體重先降
另外，曾經只看體脂變化，結果照這步調
前半年降5%，後半年2%，是否減體脂也有所謂撞牆期?
謝謝大家
--
小弟常在板上看許多人5K只要20MIN
對小弟來說像天方夜譚
小弟身高175、體重93、年齡29
目前最常跑的距離為3K，大概19MIN(只跑跑道)
平均每周3~5次
目前挑戰4K大約也是落在27MIN
有試過想加速一下。但這樣沒辦法讓我續航達4K
跑到一半會喘不過氣要變快走，然後再繼續跑
所以想請教，如果想提升速率
首要目標是不是體重先降
另外，曾經只看體脂變化，結果照這步調
前半年降5%，後半年2%，是否減體脂也有所謂撞牆期?
謝謝大家
--
Tags:
健身
All Comments
By Lucy
at 2014-04-26T20:16
at 2014-04-26T20:16
By Zenobia
at 2014-04-27T07:24
at 2014-04-27T07:24
By Poppy
at 2014-04-29T03:06
at 2014-04-29T03:06
By Madame
at 2014-04-29T13:52
at 2014-04-29T13:52
By Quintina
at 2014-04-30T15:28
at 2014-04-30T15:28
By Zora
at 2014-05-03T01:31
at 2014-05-03T01:31
By Hedwig
at 2014-05-06T23:43
at 2014-05-06T23:43
By Queena
at 2014-05-09T00:08
at 2014-05-09T00:08
By Franklin
at 2014-05-09T09:54
at 2014-05-09T09:54
By Emma
at 2014-05-13T09:14
at 2014-05-13T09:14
By James
at 2014-05-14T22:15
at 2014-05-14T22:15
By Blanche
at 2014-05-15T06:31
at 2014-05-15T06:31
By Quanna
at 2014-05-17T16:31
at 2014-05-17T16:31
By Lydia
at 2014-05-19T23:42
at 2014-05-19T23:42
By Valerie
at 2014-05-24T04:46
at 2014-05-24T04:46
By Robert
at 2014-05-26T03:02
at 2014-05-26T03:02
By Hazel
at 2014-05-27T22:25
at 2014-05-27T22:25
By Eden
at 2014-05-28T09:16
at 2014-05-28T09:16
By Skylar DavisLinda
at 2014-05-30T09:11
at 2014-05-30T09:11
By Mia
at 2014-06-03T13:36
at 2014-06-03T13:36
By Robert
at 2014-06-04T10:38
at 2014-06-04T10:38
By Rebecca
at 2014-06-05T18:35
at 2014-06-05T18:35
By Isla
at 2014-06-09T03:11
at 2014-06-09T03:11
By Aaliyah
at 2014-06-12T03:19
at 2014-06-12T03:19
By Robert
at 2014-06-16T14:58
at 2014-06-16T14:58
By Oliver
at 2014-06-16T23:01
at 2014-06-16T23:01
By Ingrid
at 2014-06-21T19:02
at 2014-06-21T19:02
By Daniel
at 2014-06-26T09:18
at 2014-06-26T09:18
By Sierra Rose
at 2014-06-27T21:22
at 2014-06-27T21:22
By Lauren
at 2014-06-29T11:31
at 2014-06-29T11:31
By Lucy
at 2014-07-01T01:49
at 2014-07-01T01:49
By Skylar Davis
at 2014-07-03T05:35
at 2014-07-03T05:35
By Leila
at 2014-07-06T00:50
at 2014-07-06T00:50
By Genevieve
at 2014-07-10T21:35
at 2014-07-10T21:35
By Madame
at 2014-07-12T05:06
at 2014-07-12T05:06
By Steve
at 2014-07-12T14:26
at 2014-07-12T14:26
By Dora
at 2014-07-17T06:00
at 2014-07-17T06:00
By Genevieve
at 2014-07-21T03:59
at 2014-07-21T03:59
By Sierra Rose
at 2014-07-23T12:59
at 2014-07-23T12:59
By Lydia
at 2014-07-26T15:10
at 2014-07-26T15:10
By Hedda
at 2014-07-29T12:06
at 2014-07-29T12:06
By Carol
at 2014-07-30T06:35
at 2014-07-30T06:35
By Madame
at 2014-07-31T13:21
at 2014-07-31T13:21
By Cara
at 2014-08-04T11:11
at 2014-08-04T11:11
By Victoria
at 2014-08-05T01:50
at 2014-08-05T01:50
By Blanche
at 2014-08-08T09:39
at 2014-08-08T09:39
By Annie
at 2014-08-10T17:21
at 2014-08-10T17:21
By Frederic
at 2014-08-11T18:31
at 2014-08-11T18:31
By Zanna
at 2014-08-15T19:25
at 2014-08-15T19:25
By Kumar
at 2014-08-16T10:54
at 2014-08-16T10:54
By Jacky
at 2014-08-20T23:34
at 2014-08-20T23:34
By Todd Johnson
at 2014-08-25T03:50
at 2014-08-25T03:50
By Iris
at 2014-08-28T18:41
at 2014-08-28T18:41
By Yedda
at 2014-08-30T16:52
at 2014-08-30T16:52
By Zenobia
at 2014-09-03T12:22
at 2014-09-03T12:22
By Dorothy
at 2014-09-06T00:55
at 2014-09-06T00:55
By Delia
at 2014-09-06T09:16
at 2014-09-06T09:16
Related Posts
WG 新店報價 / True Fitness內湖報價
By Madame
at 2014-04-26T15:40
at 2014-04-26T15:40
菜單求批
By Brianna
at 2014-04-26T14:51
at 2014-04-26T14:51
體脂計調校
By Enid
at 2014-04-26T10:18
at 2014-04-26T10:18
早上游泳 早餐疑問
By Bennie
at 2014-04-26T09:54
at 2014-04-26T09:54
台中市民廣場一起跑
By Ursula
at 2014-04-26T00:08
at 2014-04-26T00:08