9個月減重15公斤心得 - 健身
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By Hardy
at 2018-08-17T19:43
at 2018-08-17T19:43
Table of Contents
可以a一下我的id
去年11月到現在8月中
164.5公分/70公斤/37歲
https://i.imgur.com/TLtT11w.png
中間換過手機,所以紀錄又重新計算
之前的運動方法後來都改了
現在每天做棒式兩分鐘
晚上快走(約5.5公里up/小時)的速度走一小時
長度5.8km 55分至一小時走完
六、日早上也會走
最近早上如果爬得起來 也會出去運動
神奇地是早上運動完,洗完澡去上班也不會覺得累
不講飲食,因為我覺得我沒有什麼克制
不過我也沒有在喝酒跟亂吃零食
版上應該會有人覺得我減重方法不對吧
所以我就不談飲食方面了
原本慢跑改快走,膝蓋負擔變輕了
現在都走超快也不會累
就是流很多汗而已
現在褲子越來越鬆蠻有成就感
只是小腹真難瘦,大概真要瘦到65以下才會變平坦吧
做個紀錄一下
希望65公斤以下 85腰的日子早點來臨
以上
--
我們的世界很大很大
他們的世界只有我們
--
Tags:
健身
All Comments
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By Donna
at 2018-08-22T17:27
at 2018-08-22T17:27
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By Tracy
at 2018-08-24T05:37
at 2018-08-24T05:37
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By Anonymous
at 2018-08-25T19:14
at 2018-08-25T19:14
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By Ula
at 2018-08-29T11:13
at 2018-08-29T11:13
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By Tracy
at 2018-09-02T21:51
at 2018-09-02T21:51
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By Daph Bay
at 2018-09-05T17:50
at 2018-09-05T17:50
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By Edwina
at 2018-09-05T19:52
at 2018-09-05T19:52
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By Skylar DavisLinda
at 2018-09-05T22:14
at 2018-09-05T22:14
油!只是如果真的覺得減重方式不健康,那可能還是要多
注意身體喔!
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By Andrew
at 2018-09-06T04:29
at 2018-09-06T04:29
,能比?
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By Jacky
at 2018-09-07T01:50
at 2018-09-07T01:50
量因為生活環境不同,認知上真的差異不少
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By Hardy
at 2018-09-08T16:56
at 2018-09-08T16:56
都沒有的東西然後上來說自己很餓吃很少,怎麼都不會瘦,
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at 2018-09-10T23:30
at 2018-09-10T23:30
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By Skylar DavisLinda
at 2018-09-14T09:05
at 2018-09-14T09:05
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at 2018-09-17T02:13
at 2018-09-17T02:13
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at 2018-09-20T05:12
at 2018-09-20T05:12
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at 2018-09-23T06:23
at 2018-09-23T06:23
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at 2018-09-26T05:27
at 2018-09-26T05:27
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By Zora
at 2018-09-28T20:18
at 2018-09-28T20:18
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By Kelly
at 2018-09-29T15:13
at 2018-09-29T15:13
就急著鞭蛋白質不夠,那確實會有點扯~ 不過直接預設原po
一定有吃足的也一樣很妙XD
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By Kumar
at 2018-10-01T21:10
at 2018-10-01T21:10
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at 2018-10-03T11:27
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at 2018-10-07T13:41
at 2018-10-07T13:41
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By Edith
at 2018-10-14T03:00
at 2018-10-14T03:00
步如飛,但也不至於早早坐上輪椅或者躺在床上
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at 2018-10-18T13:39
at 2018-10-18T13:39
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at 2018-10-21T09:36
at 2018-10-21T09:36
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at 2018-10-23T15:40
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By Robert
at 2018-10-24T03:52
at 2018-10-24T03:52
簡單說避免加工品,炸物,飲料,多吃菜就八十分
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at 2018-10-25T08:13
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at 2018-10-27T18:30
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By Quanna
at 2018-10-28T07:42
at 2018-10-28T07:42
到 2400 之間,普遍沒訓練的人,這份量也是沒大錯的
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at 2018-10-30T01:31
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at 2018-11-01T09:50
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at 2018-11-03T14:51
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By Xanthe
at 2018-11-06T12:07
at 2018-11-06T12:07
了 XD
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at 2018-11-10T21:16
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at 2018-11-11T06:20
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at 2018-11-15T22:20
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By Caroline
at 2018-11-18T22:02
at 2018-11-18T22:02
需要很強但最少不能太弱,能和單桿玩遊戲我認為還好嚕
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at 2018-11-20T12:59
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at 2018-11-26T21:36
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at 2018-11-29T01:18
at 2018-11-29T01:18
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at 2018-12-03T21:56
at 2018-12-03T21:56
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at 2018-12-04T07:59
at 2018-12-04T07:59
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at 2018-12-06T06:28
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at 2018-12-08T01:18
at 2018-12-08T01:18
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at 2018-12-12T01:46
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at 2018-12-16T06:44
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