insanity workout VS 慢跑 - 健身
By Catherine
at 2012-09-18T00:14
at 2012-09-18T00:14
Table of Contents
有些問題想請教版友
個人身高170 CM 體重 86 KG 腰圍 94CM
30天前開始慢跑約8000~10000 公尺 (1小時)
但體重一直沒變，其實滿灰心的
10天前看到有版友說insanity workout很有效
就跑去露天拍賣買了
但實際跳後發現 insanity workout時間頗短
大概約20分鐘上下，雖然是極度累(會死人那種)，但時間就是太短
一開始我都是先跑6000M，再去跳insanity workout
但腿部肌肉似乎負荷不了，今天下樓梯，差點打算用爬得下去
小弟的問題就是
跳insanity workout有效，還是每天跑1萬公尺有效
以上 感謝 !!!
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Tags:
健身
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