insanity第一天..超乎我想像 - 健身
By Franklin
at 2011-07-14T02:18
at 2011-07-14T02:18
Table of Contents
妹妹買了insanity的dvd , 平常有慢跑習慣(一個禮拜至少四天 一次40分鐘~一小時)的我
想說拿來試一下，就放了第一天用的fit test來跑跑看
影片一開始，沒有什麼廢話，螢幕下方就有個30分鐘倒數的計量條。
好像在打電動一樣，總之就是撐完這30分鐘就對了
我以為很簡單，結果硬跟著做到最後十分鐘
我直接累到當場躺下，邊喘邊摸著我快爆炸的腿，然後我就睡著了(直接邊喘邊流汗邊睡)
真的是超過我想像的累，尤其是一些動作真的快把我大腿弄爆了
我的疑問是，insanity本身是接近HIIT的訓練嗎 ?
他的動作一套大約都是一分鐘，一分鐘操完就休息一分鐘，再操下一個動作一分鐘
而每個動作在做的時候，我很確定我的心跳絕對是有到90%以上的快(再快要死去了)
爬了不少有關HIIT的文，感覺性質非常相似 ?
想請問也做過insanity的板友們...
--
Tags:
健身
All Comments
By Jacob
at 2011-07-16T01:40
at 2011-07-16T01:40
By Kristin
at 2011-07-17T11:35
at 2011-07-17T11:35
By Margaret
at 2011-07-21T18:35
at 2011-07-21T18:35
By Ophelia
at 2011-07-25T21:10
at 2011-07-25T21:10
By Lily
at 2011-07-29T19:11
at 2011-07-29T19:11
By Suhail Hany
at 2011-07-31T15:03
at 2011-07-31T15:03
By Kristin
at 2011-08-05T13:35
at 2011-08-05T13:35
By Agnes
at 2011-08-09T07:51
at 2011-08-09T07:51
By George
at 2011-08-12T18:06
at 2011-08-12T18:06
By Michael
at 2011-08-17T15:30
at 2011-08-17T15:30
By Doris
at 2011-08-20T06:14
at 2011-08-20T06:14
By George
at 2011-08-25T02:44
at 2011-08-25T02:44
By Zanna
at 2011-08-29T16:10
at 2011-08-29T16:10
By Dora
at 2011-08-31T09:12
at 2011-08-31T09:12
By Aaliyah
at 2011-08-31T17:32
at 2011-08-31T17:32
Related Posts
台中 一起慢跑、游泳或佳儷運動
By George
at 2011-07-14T01:53
at 2011-07-14T01:53
台南深呼吸團報
By Connor
at 2011-07-14T01:09
at 2011-07-14T01:09
減體脂菜單請教
By Oliver
at 2011-07-13T23:07
at 2011-07-13T23:07
有人蹲馬步的嗎??
By Oliver
at 2011-07-13T22:18
at 2011-07-13T22:18
體重沒變...
By Hedwig
at 2011-07-13T21:32
at 2011-07-13T21:32