OPEN GYM免費教學 - 健身
By Lydia
at 2015-09-07T18:18
at 2015-09-07T18:18
Table of Contents
之前看水肥哥分享Elliott Hulse的影片覺得很熱血，
並發現他們有OPEN GYM的時間免費教學。
這陣子我一直問自己開健身房當初的初衷是甚麼？
我想了半天歸納出兩個字就是「教育」，
因此我決定模仿Elliott的做法開設OPEN GYM的時間來免費教學。
跟Elliott不同的點在於我們沒有主題性，
完全針對現場的器材及各項肌力訓練動作給予指導。
9/12下午2點到4點小弟的場館將會試辦第一次的OPEN GYM，
當天我們所有教練包含我共七位會在現場解決你訓練上的所有疑難雜症，
歡迎桃園的鄉民前來參與，
因場地關係會員無人數限制，非會員僅開放15位。
報名辦法：https://goo.gl/s2y4MI
另外小弟我10/17將與鐵克配合開辦營養科學的講座，
歡迎有對健身營養、運動營養有興趣的版友可以前來報名參加。
--
並發現他們有OPEN GYM的時間免費教學。
這陣子我一直問自己開健身房當初的初衷是甚麼？
我想了半天歸納出兩個字就是「教育」，
因此我決定模仿Elliott的做法開設OPEN GYM的時間來免費教學。
跟Elliott不同的點在於我們沒有主題性，
完全針對現場的器材及各項肌力訓練動作給予指導。
9/12下午2點到4點小弟的場館將會試辦第一次的OPEN GYM，
當天我們所有教練包含我共七位會在現場解決你訓練上的所有疑難雜症，
歡迎桃園的鄉民前來參與，
因場地關係會員無人數限制，非會員僅開放15位。
報名辦法：https://goo.gl/s2y4MI
另外小弟我10/17將與鐵克配合開辦營養科學的講座，
歡迎有對健身營養、運動營養有興趣的版友可以前來報名參加。
--
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健身
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