WG教練課疑問 - 健身
By Rosalind
at 2021-01-06T12:45
at 2021-01-06T12:45
Table of Contents
在worldgym上教練課確實蹲跟推姿勢,也找到自己根據問題排定課表且有根據inbody來調整自己訓練方式,和基礎健身觀念且有進步,但每次上課都還要一直問要不要再花錢買課再繼續讓自己更好,我覺得真的是很困擾,拒絕又怕影響他教學態度,一而再而三,但後來發現其實動作標準後,掌握知識足夠,是可以自己練,自己排,但上到後面覺得上教練課的意義越來越不大,請問各位版友都是怎麼跟教練配合來達到增肌減脂的需求呢?
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Tags:
健身
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