「防彈咖啡」喝半年 成功瘦身卻中風 - 減肥
By Zanna
at 2019-09-15T10:40
at 2019-09-15T10:40
Table of Contents
「防彈咖啡」喝半年 成功瘦身卻中風
施靚妤
2019年9月14日 下午12:04
近來生酮飲食、防彈咖啡成為減肥族群的新寵,有一對中年夫婦藉此在半年內減了7~10
公斤,但沒過多久兩人就雙雙中風,打了血栓溶劑後才讓病情恢復穩定,其實,許多營養
師和醫師都警告,這種減肥法並非適合每個人。
近年流行的「生酮飲食」減肥法,這是一種高脂肪、適量蛋白質和低碳水化合物飲食,透
過強迫人體燃燒脂肪而非碳水化合物,「防彈咖啡」也是其中之一,一杯黑咖啡、一匙無
鹽奶油、一匙椰子油,許多上班族每天都會來上一杯,但這種減肥法並非適合每個人,長
時間過量食用就可能對身體造成嚴重負擔。
一名50歲的太太藉由「防彈咖啡」在半年內減掉了7、8公斤,60歲的先生也在9個月內瘦
了10多公斤,但兩人沒多久就雙雙中風送醫,營養師表示,所謂的生酮飲食就是攝取的油
脂佔總熱量的70%以上,能讓人排掉大量水份並加速脂肪代謝,但椰子油也富含飽和脂肪
,長時間服用可能會造成血管栓塞,常見副作用還有血脂上升、便祕腹瀉、腎結石、視網
膜神經病變等。
營養師也建議,若是想要減肥的民眾,與其吃油熱量超過70%的生酮飲食,不如選擇
Omega-3比例超過一半的「好油」,也可以選擇用苦茶油代替,一天3次在飯前半小時攝取
一茶匙,可以降低食慾、產生飽足感,但其他食物都不能再加油,肉類也只能選擇瘦肉,
還要加上大量蔬菜。
https://tinyurl.com/y6tyyogo
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