一個44歲中年人的困擾.... - 減肥
By Puput
at 2013-03-24T20:06
at 2013-03-24T20:06
Table of Contents
※ 引述《jjeerryy (風月飄飄)》之銘言：
: 我今天44歲，平時身體很虛，最近開始健走，一小時6.5公里,可是我平時無法控制飲食，天天應酬，都是大魚大肉，加上超多的烈酒，啤酒，我很困擾，這樣還有機會減肥嗎..
: 抱歉，手機無法排版....
我叔叔之前也是這樣,社交活動頻繁,高粱威士忌,一次兩瓶家常便飯,
曾經為了健康想要避免這種情況,但是生意真的不允許~
小中風以後
科~~還有什麼不能改的!?
10點睡6點起床運動,不菸不酒
少鹽少糖,只吃食物原型,冰箱瓦斯爐餐桌貼了一堆健康飲食清單,
不能改?騙肖ㄟ~
--
: 我今天44歲，平時身體很虛，最近開始健走，一小時6.5公里,可是我平時無法控制飲食，天天應酬，都是大魚大肉，加上超多的烈酒，啤酒，我很困擾，這樣還有機會減肥嗎..
: 抱歉，手機無法排版....
我叔叔之前也是這樣,社交活動頻繁,高粱威士忌,一次兩瓶家常便飯,
曾經為了健康想要避免這種情況,但是生意真的不允許~
小中風以後
科~~還有什麼不能改的!?
10點睡6點起床運動,不菸不酒
少鹽少糖,只吃食物原型,冰箱瓦斯爐餐桌貼了一堆健康飲食清單,
不能改?騙肖ㄟ~
--
Tags:
減肥
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