一個44歲中年人的困擾.... - 減肥

By Kelly
at 2013-03-26T16:07

Table of Contents

※ 引述《jjeerryy (風月飄飄)》之銘言：
: 我今天44歲，平時身體很虛，最近開始健走，一小時6.5公里,可是我平時無法控制飲食，天天應酬，都是大魚大肉，加上超多的烈酒，啤酒，我很困擾，這樣還有機會減肥嗎..
: 抱歉，手機無法排版....

有圖有真相 http://ppt.cc/voLL (99.6kg / 68kg)

我是60年次42歲的大叔, 也來發表一下心得
以前唸書時, 一直保持著181cm/76~78kg的身材
畢業後當憲兵時有略瘦一點, 退伍後恨死出操而都沒運動
加上工作應酬不少, 菸酒不禁, 最胖時達99.6kg, 健檢報告都是紅字
當時就算婚後有小孩也沒想過戒菸瘦身, 一直持續到2006年我35歲那年

2005年開始, 工作不太順利, 算是被 Freeze 吧, 滿腹冤屈無處發洩
2006年9月公司健檢, 看到報告一堆紅字後, 突然想開了, 決定靠運動舒壓
而選擇了最便宜的運動-慢跑, 一開始只是靠運動發洩心中不平
操場一圈400m跑不完, 後來進步到3圈; 5圈; 10圈慢慢累積
神奇的是, 慢跑後全身大汗沒什麼胃口, 食量變少, 口味也較輕淡了
2007年4月, 跑步距離一直無法突破5km, 索性開始戒菸
一旦菸癮來了就去跑步讓自己變得很喘, 於是也沒靠藥物就自然戒菸了
2007年底開始參加9km路跑賽, 2008年3月開始跑半馬(國道)
2009年開始參加鐵人賽, 飲食也愈來愈清淡, 對油炸物或高熱量美食完全免疫了

體重方面, 開始慢跑後, 約每個月瘦3kg, 差不多一年, 體重就來到72kg
不過剛瘦下來時皮膚有點鬆垮, 持續運動約半年就正常了.

不知不覺, 運動就成了習慣, 只要週末沒去跑個15~18km, 全身會不太對勁
後來也有和友人騎車挑戰200~300km等, 但其實最有效率的瘦身運動還是慢跑
目前是 181cm/68kg, 體脂早上量約13%, 重點..有人魚線 ^^, 個人心得是

- 一開始就慢慢跑, 只要有跑完就好
- 不管是懷材不遇, 感情不順, 家庭不合, 找個動力鞭策自己
- 慢慢累積跑步時間(非距離), 達到有氧30分鐘
- 之後再慢慢增加距離, 或是跑速/心跳, 有興趣後再參加路跑賽
- 一開始建議戴護膝跑步, 我是78kg後不戴護膝至今
- 控制飲食, 不吃油炸物或高熱量食物
- 多存點錢, 因為瘦身過程要一直買新衣服, 我從36腰到現在31腰, XL > M

剛開始, 因為拒絕應酬, 工作上更不順, 但近兩年, 工作上又開始好轉
個人心境上的修為也比以前成熟, 說實在的, 我還蠻感謝當初打壓我的那些人
總之, 不運動的藉口有千百種, 但想要運動, 只要有一個理由就夠了! 加油!

--

Tags: 減肥

All Comments

By Callum
at 2013-03-27T08:53

推「但想要運動, 只要有一個理由就夠了! 加油!」

By Kama
at 2013-03-28T14:21

Just do it!!!

By Yedda
at 2013-03-28T19:57

帥氣的大叔！！另推最後一段(－^－)ｄ

By Ivy
at 2013-03-31T04:00

鐵人推@@

By Sarah
at 2013-04-02T09:46

帥！

By Puput
at 2013-04-05T11:44

推

By Daph Bay
at 2013-04-07T02:45

根本完全的變身了XD 帥氣的大叔

By Caroline
at 2013-04-07T14:24

天哪天哪有帥
那個殺氣迷死我了~~!!

By Anonymous
at 2013-04-11T19:24

充滿成熟的魅力呢

By Quintina
at 2013-04-16T03:01

好！

By Frederic
at 2013-04-17T05:36

帥到爆

By Linda
at 2013-04-19T11:02

我一打開連結馬上說了聲靠！真是太強悍的大叔啦

By Hedda
at 2013-04-20T20:40

推最後一行~~~

By George
at 2013-04-25T01:02

值得學習

By Ophelia
at 2013-04-25T04:41

讚，慢跑真的好處很多

By Lauren
at 2013-04-27T21:37

哇塞,大叔變帥哥,你老婆應該不放心吧XD

By Joseph
at 2013-05-01T14:56

大哥哥

By Joe
at 2013-05-03T16:05

太強了！帥氣的大叔！

By Mason
at 2013-05-06T18:41

型男耶..

By Lauren
at 2013-05-09T22:19

屌!!!!!!!!! 真的有差

By Kumar
at 2013-05-12T02:41

好帥好MAN 好心動喔

By Todd Johnson
at 2013-05-14T09:07

大叔魂！！是帥氣大叔！

By Hedy
at 2013-05-18T08:44

帥氣的大叔

By Jacob
at 2013-05-18T12:49

謝謝你讓我更動力堅持跑下去!!!! 真帥氣!!!!!!!

By Tracy
at 2013-05-21T07:34

推大書！！！！！！！！！！！！！！！！！

By Erin
at 2013-05-25T13:43

好帥喔

By Zenobia
at 2013-05-27T06:30

推大叔魂!

By Kumar
at 2013-05-28T05:38

推沒有肚子的墨鏡大叔！！

By Emma
at 2013-05-30T12:47

超帥啊!!!!

By Christine
at 2013-06-02T23:51

帥喔大叔!!!!!!!!!!!!!!!!

By Wallis
at 2013-06-05T06:09

大叔太帥了!

By Kama
at 2013-06-07T22:44

左邊那張比例一樣很好，右邊感覺有點瘦，折衷應該更好看

By Madame
at 2013-06-11T15:22

好瘦啊!!

By Sarah
at 2013-06-15T13:48

超帥啊!!! 成熟男人的魅力無限!!

By Isabella
at 2013-06-16T20:30

大叔一點都不大叔了

By Poppy
at 2013-06-20T15:02

跑步真的可以發洩生活的鬱悶，我跑了一年多，心中的大石

By Yuri
at 2013-06-22T23:51

不但已經消失，現在還開心投入半馬的世界。

By John
at 2013-06-25T07:10

讚!!!!!!!!

By Oliver
at 2013-06-27T19:11

水

By Thomas
at 2013-06-29T13:23

大叔！！！！！！！

By Carol
at 2013-06-30T02:52

!!!!!!!

By John
at 2013-07-03T05:26

有殺氣的帥大叔!突然覺得有點像深夜食堂的阿龍老大XD

By Oliver
at 2013-07-06T22:50

完全大叔魂XDDD

By Aaliyah
at 2013-07-09T03:21

大叔魂!!!

By Dinah
at 2013-07-11T10:48

超強!!!!

By Valerie
at 2013-07-15T09:44

大叔好帥!!

By Elvira
at 2013-07-18T08:57

太讚了

By Genevieve
at 2013-07-20T00:28

有帥有推!!!

By Xanthe
at 2013-07-24T18:18

好帥的大叔！！！！！！！！！！！！！！！！

By Sarah
at 2013-07-26T15:43

帥喔！

By Lydia
at 2013-07-27T22:29

您是我的目標呀..佩服

By Delia
at 2013-07-30T22:50

推越吃越清淡XD

By Cara
at 2013-08-04T17:19

想要運動, 只要有一個理由就夠了! 大推

By Cara
at 2013-08-08T09:00

大叔瘦下來有點像阿部寬哈哈

By Bennie
at 2013-08-09T19:48

好適合拍電影!! 帥~

By Genevieve
at 2013-08-14T10:42

大哥好強

By Faithe
at 2013-08-17T03:00

好殺!

By Rae
at 2013-08-17T04:56

推!

By Noah
at 2013-08-20T23:03

超帥耶...怎麼辦！！

By Olivia
at 2013-08-22T08:31

帥大叔>////<

By Hedda
at 2013-08-24T08:30

哇................

By Noah
at 2013-08-25T14:25

再推一次

By Victoria
at 2013-08-28T09:34

太有毅力了

By Isla
at 2013-08-31T11:09

推推！！

By Todd Johnson
at 2013-09-02T19:58

推

By David
at 2013-09-03T11:52

太帥了!!!!!!

By Gilbert
at 2013-09-05T11:32

我想認識你，好帥哦!（≧≦）

By Tracy
at 2013-09-09T10:38

推!!!!!!

By Charlotte
at 2013-09-14T03:10

....左邊看來像60...右邊感覺30多....好誇張

By Hedy
at 2013-09-15T15:11

!!!!!!!!!!!!!!!!!!!!!!!!推!!!!!!!!!!!!!!!!!!!!!!!!

By Connor
at 2013-09-20T07:00

您是我的目標，耶~有往下壓制的決心啦!!!!!!!!!!

By Iris
at 2013-09-21T14:24

推,帥啊！

By Sandy
at 2013-09-22T03:48

推!!!!大叔你好帥啊啊啊!!!!!

By Hardy
at 2013-09-26T00:21

帥大叔!!!!!!!!

By Hardy
at 2013-09-29T13:26

啊再看一次還是好帥~~

By Andy
at 2013-09-30T01:09

帥慘了大叔!

By Daniel
at 2013-10-05T01:02

大叔你好帥啊!!!!!!!!!!!!!!!!!

By Jake
at 2013-10-07T01:58

大叔超帥呀!!!!

By Hedy
at 2013-10-07T19:15

真的是帥大叔！！！

By Jacky
at 2013-10-11T23:54

我覺得最猛是42歲會用ptt發文

By Carolina Franco
at 2013-10-14T01:26

By Charlotte
at 2013-10-18T11:15

你是福山雅治吧! 不要裝了! 福山大叔!!! 帥!!!

By Catherine
at 2013-10-19T05:59

好殺XD

By Bethany
at 2013-10-19T14:34

帥!!!

By Oscar
at 2013-10-22T15:12

大叔耶~~ 好想知道你老婆的 fu歐XD

By Noah
at 2013-10-25T08:50

這大叔太犯規了啦!太帥了吧

By Anonymous
at 2013-10-25T22:29

真的帥

By Zora
at 2013-10-29T06:13

超帥的大叔!!!可以偷偷伸人魚線的圖嗎?!

By Mia
at 2013-10-29T23:48

大叔帥到炸 !!

By Iris
at 2013-11-01T19:56

好帥喔感覺只有三十出頭耶

By Isla
at 2013-11-04T17:24

推！！！好強阿！！

By Franklin
at 2013-11-06T04:14

真的有深夜食堂黑幫老大的氣勢

By Barb Cronin
at 2013-11-07T23:04

推爆求人魚線圖

By Yedda
at 2013-11-08T18:03

42歲在ptt發文的還很多...

By Margaret
at 2013-11-09T17:32

大叔魂!!!!!!!!!!!!!!!!!!!!!!

By Ophelia
at 2013-11-12T20:22

我碰過6x歲的上PTT...

By Robert
at 2013-11-13T07:34

推大叔!!!

By Hedy
at 2013-11-14T13:42

超帥的大叔

By Dinah
at 2013-11-15T10:53

大叔的精神令人敬佩啊!!

By William
at 2013-11-18T18:32

By Caroline
at 2013-11-21T04:53

好瘦！

By Enid
at 2013-11-22T07:15

挖超帥的

By Caroline
at 2013-11-25T19:17

好勵志！

By Annie
at 2013-11-29T03:12

帥大叔~~~

By Madame
at 2013-12-03T20:37

大叔魂！

By Rosalind
at 2013-12-08T00:08

帥喔!!!!

By Andy
at 2013-12-09T08:22

有帥有推

By Linda
at 2013-12-11T06:51

推

By Andy
at 2013-12-13T09:15

推到爆

By Hedda
at 2013-12-15T02:11

分身推

By Elma
at 2013-12-18T02:01

爆

By Regina
at 2013-12-18T15:57

只有我覺得左邊不像99嗎囧右邊根本就是外國影星@o@

By Oscar
at 2013-12-20T03:38

大叔好帥喔>////<

By Leila
at 2013-12-22T03:50

大叔魂!!!

By Isla
at 2013-12-25T13:46

超超超帥的大叔！！！！太煞氣了！！＊＊＊＊

By Harry
at 2013-12-28T19:22

推最後一句!!我要寫在筆記本裡XD

By Freda
at 2014-01-02T11:16

大叔超帥

By Elma
at 2014-01-05T11:51

沒話說推

By David
at 2014-01-08T17:58

大叔明明就是型男阿!!!!

By Necoo
at 2014-01-09T07:44

大叔好帥！！！（我是大叔控～～～）

By Heather
at 2014-01-11T14:43

忘記推，補推一下喔耶！

By Caroline
at 2014-01-12T16:44

大叔超帥!!!

By Rebecca
at 2014-01-16T05:16

大叔超帥氣!!!希望我也能一直保持運動

By Lauren
at 2014-01-19T00:46

推

By Lauren
at 2014-01-23T08:24

excellent !

By Erin
at 2014-01-23T14:46

推人魚線阿!!

By Eartha
at 2014-01-28T00:13

太強了!!

By Una
at 2014-01-31T18:16

帥，我希望我以後也可以成為像你一樣的大叔。

By Eden
at 2014-01-31T20:44

COOOOOL!!!

By Suhail Hany
at 2014-02-05T06:32

好帥喔!

By Enid
at 2014-02-06T06:34

好帥腿好長!!!!

By Agatha
at 2014-02-08T03:49

COOL

By Olivia
at 2014-02-09T03:45

這也太帥了...

By Michael
at 2014-02-11T09:29

超帥大叔!!!!!!!

By Iris
at 2014-02-13T12:33

推帥大叔！

By Sarah
at 2014-02-16T01:19

右邊那張也太帥了我都要愛上大叔...

By Quanna
at 2014-02-18T17:51

整個就是阿北變型男!!!

By Kama
at 2014-02-22T01:54

帥翻啦！

By Wallis
at 2014-02-24T01:44

帥氣大叔

By Donna
at 2014-02-26T10:44

推帥氣的大叔

By Gilbert
at 2014-02-28T00:22

推...太強了>////<帥翻了你

By Lauren
at 2014-03-04T11:02

帥大叔!!!!!!!!!!

By Doris
at 2014-03-09T02:15

天啊好帥XDXD 看了好開心XDXDXDXXD

By Dinah
at 2014-03-13T09:44

越看越帥，實在是太過份了><

By Lydia
at 2014-03-14T05:43

我覺得氣質有點像我很喜歡的遊戲裡面的richter belmont
拿一把武器就像了!

By Harry
at 2014-03-16T16:01

真的是要推這種心境轉變是運動能帶來的好處

By Callum
at 2014-03-21T08:28

看到＂椰林風情＂也太感動了（我是同梯大嬸）

By Enid
at 2014-03-22T12:33

sexy~

By Belly
at 2014-03-23T20:58

好帥的大叔！

By Gilbert
at 2014-03-26T16:34

靠要好帥~

By Dorothy
at 2014-03-30T15:49

超成功

By Andrew
at 2014-04-04T01:57

好帥！

By Andrew
at 2014-04-08T10:33

很帥很有型喔~大哥

By Jack
at 2014-04-12T14:53

天阿!!這就是成熟男人的魅力!!好佩服~~

By Hazel
at 2014-04-14T02:58

大叔魂!!!

By Belly
at 2014-04-18T22:31

推推帥啊

By Rachel
at 2014-04-20T18:19

為什麼大家拍這種照都好像廣告,什時輪到我呢..>_<

By Victoria
at 2014-04-25T03:57

推!!

By Tom
at 2014-04-27T06:19

帥!!

By Kama
at 2014-04-27T11:48

帥氣大叔

By Jake
at 2014-04-28T01:29

超帥

By Edwina
at 2014-05-02T08:16

根本就是綜藝節目〈逃走中〉的獵人，太殺了～～

By Andy
at 2014-05-04T08:07

一定要大推的!!!帥!

By Joseph
at 2014-05-07T12:33

我覺得超像white collar裡面的FBI大叔Peter！！！
帥氣呀！！！

By Kyle
at 2014-05-09T14:18

太帥了!!!

By Daph Bay
at 2014-05-10T05:16

帥～老婆真幸福

By Brianna
at 2014-05-15T03:27

推我爸50多這幾年也靠自行車受了2X公斤我都輸了!

By Heather
at 2014-05-17T09:29

未免太帥了!!!!天哪!!!!

By Dinah
at 2014-05-21T15:25

超帥!!!

By Zenobia
at 2014-05-23T09:09

推!!!帥氣!

By Sarah
at 2014-05-27T15:25

超帥!!

By Brianna
at 2014-05-28T11:35

超強的!

By Necoo
at 2014-06-01T02:51

太猛了只能推了

By Tristan Cohan
at 2014-06-05T00:09

真的好帥喔!!44歲可以這麼帥!

By Tracy
at 2014-06-09T05:17

帥阿!!

By Heather
at 2014-06-12T01:27

太厲害了!

By Heather
at 2014-06-13T07:06

好帥

一個44歲中年人的困擾.... - 減肥

All Comments

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