一個禮拜只游泳1次有用嗎? 還是不要游? - 健身
By Isabella
at 2012-09-01T15:16
at 2012-09-01T15:16
Table of Contents
假如因為時間還有價錢的關係
一個禮拜只能游泳1次 (加上跑步2~3次)
這樣那次的游泳還有用嗎?
(目標是增強體能，減重倒是其次)
還是說只能游泳1次的話乾脆不要游?
變成跑步3~4次這樣 (就本來游泳那次改成跑步)
謝謝大家
--
一個禮拜只能游泳1次 (加上跑步2~3次)
這樣那次的游泳還有用嗎?
(目標是增強體能，減重倒是其次)
還是說只能游泳1次的話乾脆不要游?
變成跑步3~4次這樣 (就本來游泳那次改成跑步)
謝謝大家
--
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健身
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