上下半身不成比例 - 健身

By Dinah
at 2013-04-19T11:27

Table of Contents

把我從腰部切開...(我是男生、射手座(我知道射手座天生大腿就發達T-T))

上半身 = 瘦子

下半身 = 胖子 (到底是肌肉還是脂肪，我也不知道，用力都有肌肉線條)

(腰部:三個半手掌張開寬，一隻大腿:三個手掌張開寬)

--

最近兩次測體脂的結果

去年底:74.6kg 21%體脂內臟9
今年三月中:73.7 18.5%體脂內臟8

有上健身房習慣(飛輪、有氧、重訓(上半身))

--

到底有啥方法可以別讓大腿繼續發展下去...

(從小我大腿...偏粗...T-T)

--

Tags: 健身

All Comments

By Caitlin
at 2013-04-20T07:11

因為地心引力所以腿部承受了體重跟星座無關

By Anonymous
at 2013-04-22T15:37

射手不是該手臂發達嘛？

By Caitlin
at 2013-04-25T02:05

人馬座上半身人下半身馬

By Yuri
at 2013-04-27T17:19

基因使然無關星座接受它吧

By Hedy
at 2013-05-01T19:18

我妹妹射手座,腿超細的...

By Xanthe
at 2013-05-06T07:53

多有氧吧

By Eden
at 2013-05-09T19:33

第一次看到維度用手掌量的...用捲尺量看看有多粗吧...

By Hazel
at 2013-05-10T22:08

我以前大腿破24吋時才覺得有點粗..但是是練出來的...

By Carol
at 2013-05-11T13:58

射手座大腿發達活這麼久第一次聽過這種說法= =

By Regina
at 2013-05-15T10:41

那水瓶整天舉個大瓶子手應該很粗

By Gilbert
at 2013-05-16T09:12

我天蠍座請問應該胖哪裡？QQ

By Tristan Cohan
at 2013-05-20T15:44

我獅子座但是沒有飄逸的頭毛?!

By Connor
at 2013-05-22T07:02

大腿肌肉沒重訓想變多沒想像中容易，你就是胖，減脂去吧．

By Annie
at 2013-05-23T12:58

我腿也超肥T^T

By Frederic
at 2013-05-24T07:38

我射手,我小腿超細...這有啥關連阿(翻桌

By Carol
at 2013-05-27T10:54

我相反耶.....

By Daph Bay
at 2013-05-30T01:45

我天蠍座，剛出生時有尾巴。家人和醫生討論後決定切掉

By Regina
at 2013-06-03T22:21

因為滿月會變大猩猩嗎?

By Jake
at 2013-06-04T05:09

我摩羯座不會游泳

By Quanna
at 2013-06-07T23:41

天蠍座當然是胖在那性感的屁屁啊~~!!

By Isla
at 2013-06-09T10:55

我雙魚不會游泳，這跟星座是有殺小關係

By Aaliyah
at 2013-06-11T18:14

樓上讓我笑呵呵 XD

By Erin
at 2013-06-14T18:17

zealeliot大大讓我在辦公室大笑XDDDDDDDD

By Puput
at 2013-06-18T04:55

金牛應該長角嘛？

By Odelette
at 2013-06-18T09:06

所以雙子體重重是因為多了一個人？

By Isla
at 2013-06-18T23:59

巨蟹座都會肥肚肚然後四肢乾癟嗎(?)

By Gary
at 2013-06-20T03:21

雙子應該是覺得肩膀很重(X

By Thomas
at 2013-06-22T18:54

怪星座真的很蠢

By Dora
at 2013-06-26T16:38

我射手座我大腿也很粗小腿更粗

By Suhail Hany
at 2013-06-27T14:19

推文歪掉了 xdd

By Necoo
at 2013-06-28T16:39

星座太好笑了XDDD

By Todd Johnson
at 2013-07-01T09:01

XDDDDDDDDDDDDD
好想轉笨板!!!(咦)

By Harry
at 2013-07-05T12:56

不然射手是弓特粗嗎?

By Rachel
at 2013-07-06T10:05

我是巨蟹座，也在大腿很粗XD，不過我練了之後，更結實XD

By Bennie
at 2013-07-07T00:14

別哭，我覺得也還可以，每一位都對小腿有他們的好感

By Puput
at 2013-07-10T06:02

所以雙子座有2倍的體重也是很合理的~~~

By Bethany
at 2013-07-12T05:23

我屬蛇，所以我長出手腳是... (－口－)

By Victoria
at 2013-07-16T13:47

推文XD

By Agnes
at 2013-07-21T07:54

好歡樂啊這篇XDDDDD

By Emma
at 2013-07-24T21:40

我牡羊但頭上咩有角 sorry

By Tom
at 2013-07-24T23:55

我牡羊一開始只會咩咩叫後來中文有學好 (喂

By Tom
at 2013-07-29T04:34

樓上 XDDD

By Hedda
at 2013-08-02T09:51

推文真是。。XDD

By Jake
at 2013-08-07T06:26

樓下獅子座但禿頭。

By Regina
at 2013-08-09T06:29

樓上抱歉，我摩羯且髮量多..╮(﹋﹏﹌)╭..

By Oscar
at 2013-08-09T11:02

我雙魚，可是我不會換氣...因為鰓在另一條魚上(?

By Emily
at 2013-08-11T16:48

我牡羊但是沒有全身都是毛.....

By Noah
at 2013-08-14T22:12

所以變成星座討論區了嗎？

上下半身不成比例 - 健身

All Comments

Related Posts

板橋world gym 一起上皮拉提斯的同伴

消夜時間(運動後) 吃東西的選擇

手機app軟體

30歲的大禮-運動習慣

飯前運動好還是飯後