不想運動時激自己的話！？ - 健身
By Delia
at 2011-09-22T21:26
at 2011-09-22T21:26
Table of Contents
※ 引述《warmheart629 (暖暖)》之銘言：
: 阿阿阿
: 明明知道自己該去運動了卻運動到一半 "好煩喔！回家！"
: 這不是一兩天，這已經持續一個禮拜多了！
: 大家都用什麼惡毒或溫馨的話來激自己？？？在這個換季超餓的季節！ＸＤ
我最常對我自己說的話：
「不要找藉口不去運動，要替自己找藉口去運動」
使用範例：
「昨天吃了好多東西，今天一定要多游幾趟。」
「最近一直加班整天坐辦公桌，今天一定要去好好的活動一下筋骨。」
「明天要去吃燒肉，今天重訓一定要操一點好增加蛋白質利用率。」
「今天工作好不順，中午來去健身房轉換一下心情。」
「今天清晨好涼爽又有陽光，好適合去外面運動一下透個氣。」
「月餅好好吃，為了多吃幾塊一定要多運動！」
「身材練好看一點，她會更愛我！」
「一邊騎飛輪車一邊追新番是一定要的啊！」
...
...
藉口有多不合理多好笑都無所謂
重點是要幫自己營造想去運動的動機跟心情
反正就只是個藉口而已 XD
--
: 阿阿阿
: 明明知道自己該去運動了卻運動到一半 "好煩喔！回家！"
: 這不是一兩天，這已經持續一個禮拜多了！
: 大家都用什麼惡毒或溫馨的話來激自己？？？在這個換季超餓的季節！ＸＤ
我最常對我自己說的話：
「不要找藉口不去運動，要替自己找藉口去運動」
使用範例：
「昨天吃了好多東西，今天一定要多游幾趟。」
「最近一直加班整天坐辦公桌，今天一定要去好好的活動一下筋骨。」
「明天要去吃燒肉，今天重訓一定要操一點好增加蛋白質利用率。」
「今天工作好不順，中午來去健身房轉換一下心情。」
「今天清晨好涼爽又有陽光，好適合去外面運動一下透個氣。」
「月餅好好吃，為了多吃幾塊一定要多運動！」
「身材練好看一點，她會更愛我！」
「一邊騎飛輪車一邊追新番是一定要的啊！」
...
...
藉口有多不合理多好笑都無所謂
重點是要幫自己營造想去運動的動機跟心情
反正就只是個藉口而已 XD
--
Tags:
健身
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