健身房的腳踏車 - 健身
By Jake
at 2010-04-17T01:12
at 2010-04-17T01:12
Table of Contents
在健身房,有一個課程是腳踏車. 老師會設計一套從熱身到加快加重,漸快漸慢,再拉筋,
的一小時課程. 中間個過程,她還會叫我們把腳踏車鎖緊,站起來騎,感覺好像腳綁鉛袋在
跑步. 我的問題是,這樣會不會蘿蔔腿呢?
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