健身新手 飲食和運動菜單 - 健身
By Irma
at 2016-12-19T16:02
at 2016-12-19T16:02
Table of Contents
各位巨巨們
小弟剛接觸健身ㄧ個月
目前情況
早餐偶爾吃
午晚會把今天的基代吃回來
不碰飲料.油炸
可能水喝不夠
肚子有比前一個月小ㄧ时
ㄧ個禮拜2次有氧
有時會選擇上2次團課
4天重訓
問題來了
1.我現在是採大肌群
胸背腿 2天腿 1胸 1背
好像說 肌肉要破壞才會生長
如果連兩天去 但強度不強可以嗎 還是要休息？
2.要怎樣腹肌才能快點出來
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Tags:
健身
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