有人也喝乳清喝的很兇嗎？ - 健身
By Ula
at 2016-12-19T13:39
at 2016-12-19T13:39
Table of Contents
小弟從國外買了好多便宜又大包的乳清，算下來比吃蛋吃肉便宜超多，現在因為不方便吃
肉，因此都直接喝乳清，一次會喝ㄧ匙半到兩湯匙的ON，一天約喝了4-5湯匙乳清，突然
發現這樣好像喝的有點多，除了沒有飽足感跟缺少一些微量營養素外，還有其他壞處嗎？
--
肉，因此都直接喝乳清，一次會喝ㄧ匙半到兩湯匙的ON，一天約喝了4-5湯匙乳清，突然
發現這樣好像喝的有點多，除了沒有飽足感跟缺少一些微量營養素外，還有其他壞處嗎？
--
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