兩個教練給的建議完全相反怎麼辦？ - 健身
By Cara
at 2021-01-12T22:39
at 2021-01-12T22:39
Table of Contents
小弟是完全新手，所以入門還是先買了教練課
我買的A教練說有一點側彎左右肌肉不平衡，右背比較緊所以要加強左邊。剛剛一個路過的B教練加入討論，說左背緊，而且右邊比較寬，要嘛放鬆左邊不然就是加強右邊。
我是個大木頭實在感覺不出來是酸哪側，但矯正左右不平衡這件事每個教練作法應該不會有太大的出入才對，請問我是不是應該直接去問復健科或國術館比較準確？
謝謝
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