力量訓練與肌肥大的疑問 - 健身
By Sarah
at 2018-10-20T11:51
at 2018-10-20T11:51
Table of Contents
如題
我知道還有個肌耐力訓練，這個看字很好理解，就是低重量多次數
我上網查力量訓練跟肌肥大的差別，大概知道意思了
我重訓的目的是要提升運動表現，那我該先跑5x5練力量還是增肌？
目前體態是179/85體脂24%，只有測過簡易的體脂計
每週練3~4天，持續一個多月是有穩定進步，但我還不是很清楚力量跟肌肥大的界線，只有一直練
希望前輩們可以給個建議，感謝
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