只有重訓？ - 健身
By David
at 2012-08-22T15:44
at 2012-08-22T15:44
Table of Contents
我想問一個很笨的問題~
如果我要塞進比較小的衣服裡
以下做法ok嗎？
吃三餐正常而且超過基代
{補一下我的三餐
早餐:無糖不濾渣豆漿300ml+兩片土司抹果醬
午餐:麻醬麵+餛飩湯
午點:水果1份(蘋果一顆or釋迦一顆)
晚餐:三份青菜+一份豆類+一碗糙米}
因為我太愛重訓了~好想長肌肉！
所以我每個禮拜2、4、6重訓一小時
但我幾乎沒作有氧
（只做12~16分鐘的HIIT、一個禮拜做6天）
{補一下我做的HIIT型態
http://www.youtube.com/watch?v=avgfJ32dfOk
四種動作 各做50秒休息10秒 3個循環}
我會不會越變越厚啊...
（事實上好像是有？！）
嗚~what can I do now~~
--
如果我要塞進比較小的衣服裡
以下做法ok嗎？
吃三餐正常而且超過基代
{補一下我的三餐
早餐:無糖不濾渣豆漿300ml+兩片土司抹果醬
午餐:麻醬麵+餛飩湯
午點:水果1份(蘋果一顆or釋迦一顆)
晚餐:三份青菜+一份豆類+一碗糙米}
因為我太愛重訓了~好想長肌肉！
所以我每個禮拜2、4、6重訓一小時
但我幾乎沒作有氧
（只做12~16分鐘的HIIT、一個禮拜做6天）
{補一下我做的HIIT型態
http://www.youtube.com/watch?v=avgfJ32dfOk
我會不會越變越厚啊...
（事實上好像是有？！）
嗚~what can I do now~~
--
Tags:
健身
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