問一個彈力帶姿勢 - 健身
By Ina
at 2019-12-24T17:51
at 2019-12-24T17:51
Table of Contents
單腳微蹲，把彈力帶套在柱子跟另一隻腳的腳踝接近小腿那裡，然後可以往前後、左右拉。如圖http://i.imgur.com/6eeJ2n3.jpg
想問姿勢名稱跟這個在訓練什麼，感謝
-----
Sent from JPTT on my OPPO CPH1851.
--
Tags:
健身
All Comments
By Michael
at 2019-12-28T03:31
at 2019-12-28T03:31
By Hedwig
at 2019-12-31T18:22
at 2019-12-31T18:22
By Ursula
at 2020-01-01T04:02
at 2020-01-01T04:02
By Selena
at 2020-01-05T21:33
at 2020-01-05T21:33
By Olivia
at 2020-01-10T09:08
at 2020-01-10T09:08
By Todd Johnson
at 2020-01-11T13:49
at 2020-01-11T13:49
By Wallis
at 2020-01-15T06:10
at 2020-01-15T06:10
By Bethany
at 2020-01-19T03:26
at 2020-01-19T03:26
By Sierra Rose
at 2020-01-22T23:01
at 2020-01-22T23:01
By Olga
at 2020-01-24T11:42
at 2020-01-24T11:42
By Liam
at 2020-01-29T10:52
at 2020-01-29T10:52
By Hazel
at 2020-02-01T19:50
at 2020-02-01T19:50
By Margaret
at 2020-02-02T15:44
at 2020-02-02T15:44
By Kyle
at 2020-02-03T14:39
at 2020-02-03T14:39
By Doris
at 2020-02-08T06:09
at 2020-02-08T06:09
By Odelette
at 2020-02-11T19:49
at 2020-02-11T19:49
By Caroline
at 2020-02-13T23:14
at 2020-02-13T23:14
By Ophelia
at 2020-02-14T03:04
at 2020-02-14T03:04
By Hedy
at 2020-02-16T07:43
at 2020-02-16T07:43
By Ophelia
at 2020-02-18T13:15
at 2020-02-18T13:15
By Kristin
at 2020-02-18T17:03
at 2020-02-18T17:03
By Andy
at 2020-02-19T01:30
at 2020-02-19T01:30
Related Posts
完美的二頭肌訓練 (中文字幕)
By Iris
at 2019-12-23T22:38
at 2019-12-23T22:38
肌肥大訓練量聖經（翻譯文）
By Anonymous
at 2019-12-23T21:21
at 2019-12-23T21:21
究竟登山機傷不傷膝蓋呢？
By Hedwig
at 2019-12-23T16:27
at 2019-12-23T16:27
睡前吃什麼東西比較不會胖
By Isabella
at 2019-12-23T05:51
at 2019-12-23T05:51
脂肪的堆積
By Connor
at 2019-12-22T20:56
at 2019-12-22T20:56