圓背但能繃緊張力的方式？ - 健身
By Frederic
at 2015-10-25T00:02
at 2015-10-25T00:02
Table of Contents
https://www.youtube.com/watch?v=-qSeVKCtprs
是因為這個影片來的，其實還有看過其它差不多的影片，共同特點是圓背卻又能舉很重
我想問的是，這真的只是靠運氣好沒受傷嗎？
還是其實是有辦法在圓背狀況下仍然繃緊張力，所以才不會受傷(當然我覺得受傷機率還是
比脊椎中立來得高，但會能降低到某個程度以下？)
我知道健力有種可以把肩膀往前，從外觀來看是拱上背，但闊背仍然收緊的做法
但這看起來也不像？
--
是因為這個影片來的，其實還有看過其它差不多的影片，共同特點是圓背卻又能舉很重
我想問的是，這真的只是靠運氣好沒受傷嗎？
還是其實是有辦法在圓背狀況下仍然繃緊張力，所以才不會受傷(當然我覺得受傷機率還是
比脊椎中立來得高，但會能降低到某個程度以下？)
我知道健力有種可以把肩膀往前，從外觀來看是拱上背，但闊背仍然收緊的做法
但這看起來也不像？
--
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健身
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